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Fri 21st Mar 2025 at 11:39am by MrsMoo

Walk > General
  • Time
    2:01:40
  • Miles
    4.09
  • Min/mi
    29:45
  • Stride(cm)
    51
  • Cals
    403
  • Cadence
    107
  • BPM
    80
  • %MHR
    47.1
  • B/mi
    2381
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 26:00(26:00/mi) 78/104bpm [2028b/mi] 100cal 45/104rpm
2) 1mi - 25:22(25:22/mi) 71/116bpm [1801b/mi] 89cal 45/65rpm
3) 1mi - 43:04(43:04/mi) 79/116bpm [3402b/mi] 115cal 29/79rpm
4) 1mi - 24:37(24:37/mi) 87/104bpm [2141b/mi] 90cal 51/58rpm
5) 0.09mi - 2:37(29:14/mi) 91/102bpm [2661b/mi] 9cal 37/57rpm
26:00 25:22 43:04 24:37 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.40 10:00 10:00 25:08 70 56-89 1759 110 104-116 10/5
0.79 20:00 10:00 25:23 82 64-102 2081 106 92-116 20/5
1.14 30:00 10:00 28:45 81 71-104 2329 105 82-118 8/6
1.53 40:00 10:00 25:46 67 50-83 1726 109 94-120 3/18
1.94 50:00 10:00 24:03 78 50-115 1877 105 94-116 21/7
2.23 1:00:00 10:00 35:30 78 64-90 2769 108 88-116 5/14
2.23 1:10:00 10:00 291:32:52 65 55-75 1137037 - 0/0
2.49 1:20:00 10:00 38:33 81 60-100 3122 98 80-110 9/8
2.82 1:30:00 10:00 29:51 87 65-115 2596 107 86-156 11/4
3.21 1:40:00 10:00 25:53 84 67-114 2174 107 96-114 14/16
3.61 1:50:00 10:00 24:53 87 80-101 2165 109 100-116 6/22
4.04 2:00:00 10:00 23:21 94 84-104 2195 107 94-114 11/11
4.09 2:01:41 1:41 31:43 90 86-92 2855 106 102-110 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 115 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.5% 27:55
    18 8.1% 24:42
    10 2.7% 33:51

  • Cadence Distribution

    107 avge / 156 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:56 More
    800m 11:20 22:47 More
    1km 14:22 23:08 More
    Mile 24:36 24:36 More
    5k 1:35:38 30:47 More
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