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Fri 21st Mar 2025 at 5:04am by UKCarl

Run > General
  • Time
    52:54
  • Miles
    6.14
  • Min/mi
    8:37
  • Pacing
    84%
  • Stride(cm)
    115
  • Cals
    568
  • Watts
    241
  • Cadence
    162
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1151
  • Asc(m)
    105
  • Surface
    Road

Notes & Comments

1) 1m - 8:47(8:47/m) 128/137bpm [1124b/mi] 93cal
2) 1m - 8:16(8:16/m) 133/137bpm [1099b/mi] 94cal
3) 1m - 8:48(8:48/m) 133/165bpm [1170b/mi] 97cal
4) 1m - 8:20(8:20/m) 136/141bpm [1133b/mi] 88cal
5) 1m - 9:12(9:12/m) 135/140bpm [1242b/mi] 94cal
6) 1m - 8:21(8:21/m) 136/143bpm [1136b/mi] 88cal
7) 0.14m - 1:10(8:14/m) 136/138bpm [1120b/mi] 14cal
8:47 8:16 8:48 8:20 9:12 8:21 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.14 10:00 10:00 8:46 128 91-137 1121 163 160-186 242 21-307 19/21
2.33 20:00 10:00 8:24 133 125-138 1117 162 152-166 240 195-302 28/27
3.49 30:00 10:00 8:37 135 122-165 1162 162 160-164 242 89-291 15/16
4.69 40:00 10:00 8:22 136 131-141 1137 162 162-162 241 212-264 20/19
5.79 50:00 10:00 9:07 135 126-143 1231 161 88-162 240 56-279 10/10
6.14 52:53 2:53 8:14 136 130-139 1119 162 158-162 243 218-260 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 165 max Delete HR Trace

  • Cadence Distribution

    162 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 162 6.1 51:57 8:29
    Walk 1.8 105 0 56 1:19:00

  • Power Distribution

    241W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 36.31% More
    800m 4:02 8:06 41.83% More
    1km 5:04 8:10 43.84% More
    Mile 8:10 8:10 47.30% More
    5k 26:11 8:26 48.94% More
    5 miles 42:50 8:34 49.19% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:44 7:44
    5km 25:42 8:16
    5M 42:33 8:31
    10km 53:34 8:37
    10M 1:28:43 8:52
    Half 1:58:07 9:01
    20M 3:04:58 9:15
    Mara 4:06:16 9:24
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