Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 10:18pm by mowatb

Run > General
  • Time
    30:59
  • Miles
    2.52
  • Min/mi
    12:18
  • Pacing
    77.4%
  • WAVA
    37.64
  • Stride(cm)
    77
  • Cals
    277
  • Cadence
    170
  • BPM
    125
  • %MHR
    73
  • B/mi
    1536
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:19(11:47/mi) 118/129bpm [1391b/mi] 63cal
2) 0.62mi - 7:05(11:24/mi) 130/135bpm [1481b/mi] 70cal
3) 0.62mi - 8:11(13:10/mi) 125/134bpm [1645b/mi] 66cal
4) 0.62mi - 8:01(12:54/mi) 129/140bpm [1663b/mi] 74cal
5) 0.04mi - 24(10:37/mi) 139/139bpm [1475b/mi] 4cal
7:19 7:05 8:11 8:01 24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.89 10:00 10:00 11:13 120 69-134 1346 178 108-184 5/9
1.66 20:00 10:00 13:02 126 113-134 1642 165 84-182 10/10
2.44 30:00 10:00 12:47 127 120-140 1623 165 112-184 11/3
2.52 30:59 59 12:18 139 137-140 1709 177 172-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 177 2.3 27:07 11:44
    Walk 12.4 115 0.2 3:50 18:10
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 36.79% More
    800m 5:23 10:51 35.64% More
    1km 6:45 10:52 37.42% More
    Mile 11:12 11:12 38.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 39.12
    5km 39:05 12:35 37.08
    5M 1:06:17 13:15 35.61
    10km 1:24:22 13:35 34.92
    10M 2:23:05 14:19 33.79
    Half 3:13:05 14:44 33.03
    20M 5:08:50 15:27 32.28
    Mara 6:56:46 15:54 31.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,538 Fetchies!
Already a Fetchie? Sign in here