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Thu 20th Mar 2025 at 2:45pm by Mr G - #thatrunguy

Run > General
  • Time
    56:30
  • Miles
    6.51
  • Min/mi
    8:41
  • Pacing
    91.3%
  • WAVA
    59.14
  • Stride(cm)
    104
  • Cals
    787
  • Watts
    334
  • Cadence
    178
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    999
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 131/143bpm [1192b/mi] 115cal 310/460W
2) 1mi - 8:27(8:27/mi) 141/146bpm [1193b/mi] 114cal 321/393W
3) 1mi - 8:42(8:42/mi) 147/152bpm [1278b/mi] 121cal 334/402W
4) 1mi - 8:16(8:16/mi) 133/162bpm [1099b/mi] 119cal 340/455W
5) 1mi - 8:38(8:38/mi) 121/157bpm [1045b/mi] 127cal 350/496W
6) 1mi - 8:45(8:45/mi) 74/86bpm [648b/mi] 122cal 325/447W
7) 0.51mi - 4:36(9:03/mi) 74/86bpm [670b/mi] 69cal 334/447W
9:06 8:27 8:42 8:16 8:38 8:45 4:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.11 10:00 10:00 9:03 132 74-143 1194 175 102-178 322 53-460 18/8
2.27 20:00 10:00 8:33 143 137-152 1224 177 164-184 321 283-393 11/10
3.44 30:00 10:00 8:34 132 72-151 1131 179 172-188 344 239-455 16/22
4.64 40:00 10:00 8:19 113 71-162 939 181 172-186 339 246-433 16/25
5.77 50:00 10:00 8:52 75 72-79 665 181 168-188 335 186-496 29/21
6.51 56:30 6:30 8:51 85 71-86 752 177 106-188 343 71-447 11/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.9% 9:45
    11 4.1% 11:11
    10 2.6% 8:51

  • Cadence Distribution

    178 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 178 6.5 55:57 8:37
    Walk 0.6 106 0 21 28:01
    Still 0.4 - - 12 -

  • Power Distribution

    334W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 43.81% More
    800m 4:00 8:04 51.67% More
    1km 5:01 8:04 54.47% More
    Mile 8:11 8:11 57.70% More
    5k 26:16 8:27 59.39% More
    5 miles 42:44 8:33 59.65% More
    10k 53:09 8:33 59.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 65.02
    5km 25:09 8:06 62.03
    5M 42:20 8:28 60.22
    10km 53:42 8:39 59.33
    10M 1:30:23 9:02 57.97
    Half 2:01:27 9:16 56.97
    20M 3:12:59 9:39 56.17
    Mara 4:19:20 9:54 55.93
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