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Tue 18th Mar 2025 at 7:07pm by Rick OShay

Run > General
  • Time
    1:15:22
  • Miles
    5.14
  • Min/mi
    14:40
  • Pacing
    66.9%
  • WAVA
    34.49
  • Stride(cm)
    68
  • Cals
    675
  • Watts
    222
  • Cadence
    161
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1915
  • Asc(m)
    146
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 5.14mi - 1:15:22(14:40/mi) 131/166bpm [1922b/mi] 675cal 198/401W
1:15:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.79 10:00 10:00 12:44 129 61-147 1642 183 86-204 224 74-301 2/53
1.61 20:00 10:00 12:10 132 109-149 1605 178 96-192 237 74-348 8/29
2.32 30:00 10:00 13:59 124 109-140 1734 166 94-196 238 64-385 16/39
3.04 40:00 10:00 14:02 122 104-139 1712 160 32-242 231 63-401 37/23
3.54 50:00 10:00 19:40 133 114-149 2615 134 100-190 189 11-344 56/6
4.20 1:00:00 10:00 15:21 147 130-166 2257 154 106-250 233 34-349 23/3
4.78 1:10:00 10:00 17:09 129 112-154 2211 150 106-200 199 43-351 14/6
5.14 1:15:22 5:22 15:01 125 102-142 1876 161 104-200 222 27-370 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 3.1% 15:57
    23 5.0% 16:01
    22 5.3% 17:49
    13 4.3% 18:37

  • Cadence Distribution

    161 avge / 250 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.4 187 3.7 41:02 11:14
    Walk 39.5 123 1.5 29:44 20:04
    Still 6.1 - - 4:36 -

  • Power Distribution

    222W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 34.62% More
    800m 5:08 10:20 39.95% More
    1km 6:29 10:27 41.69% More
    Mile 11:53 11:53 39.38% More
    5k 41:27 13:20 37.33% More
    5 miles 1:12:34 14:31 34.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:16 12:16 38.14
    5km 43:08 13:53 35.86
    5M 1:13:06 14:37 34.57
    10km 1:33:01 14:58 33.95
    10M 2:37:38 15:46 32.93
    Half 3:32:40 16:14 32.23
    20M 5:39:58 17:00 31.58
    Mara 7:38:38 17:30 31.32

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