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Wed 12th Mar 2025 at 5:04pm by DamianP123

Run > General
  • Time
    58:12
  • Miles
    6.50
  • Min/mi
    8:57
  • Pacing
    12.5%
  • WAVA
    53.52
  • Stride(cm)
    101
  • Cals
    640
  • Watts
    295
  • Cadence
    179
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    975
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 131/136bpm [1204b/mi] 117cal 265/365W
2) 1mi - 8:59(8:59/mi) 110/134bpm [988b/mi] 100cal 320/390W
3) 1mi - 8:49(8:49/mi) 95/115bpm [838b/mi] 103cal 296/354W
4) 1mi - 8:46(8:46/mi) 101/115bpm [886b/mi] 85cal 300/369W
5) 1mi - 8:53(8:53/mi) 110/115bpm [978b/mi] 93cal 281/407W
6) 1mi - 9:02(9:02/mi) 105/116bpm [949b/mi] 96cal 292/359W
7) 0.5mi - 4:30(8:57/mi) 108/114bpm [967b/mi] 46cal 287/333W
9:12 8:59 8:49 8:46 8:53 9:02 4:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.09 10:00 10:00 9:12 131 119-136 1205 177 166-184 280 110-365 18/31
2.01 20:00 10:00 +1:42 10:48 108 76-134 1166 180 176-186 321 125-390 27/6
3.01 30:00 10:00 +1:54 10:01 95 75-114 952 179 120-188 302 97-354 15/33
4.06 40:00 10:00 +5 9:31 102 74-115 970 180 122-188 299 6-369 17/21
5.17 50:00 10:00 +10 9:02 110 105-116 994 179 172-188 283 128-407 12/18
5.66 1:00:00 10:00 +5:28 20:23 100 65-115 2039 177 108-184 296 93-358 17/9
6.50 1:07:31 7:31 8:56 109 104-114 974 179 176-186 287 250-333 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.5% 9:07
    15 2.2% 9:18
    14 3.1% 9:32

  • Cadence Distribution

    179 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 179 6.5 58:04 8:59
    Walk 13.3 116 0 9:02 7:39:46
    Still 0.3 - - 13 -
    Pause 0.3 - - 12 -

  • Power Distribution

    295W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.37% More
    800m 4:15 8:33 45.58% More
    1km 5:21 8:36 47.70% More
    Mile 8:51 8:51 49.52% More
    5k 28:53 9:18 50.58% More
    5 miles 48:11 9:38 49.40% More
    10k 1:04:35 10:24 46.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 54.77
    5km 26:37 8:34 54.87
    5M 44:04 8:49 54.01
    10km 55:29 8:56 53.55
    10M 1:31:53 9:11 53.07
    Half 2:02:20 9:20 52.59
    20M 3:11:34 9:35 52.51
    Mara 4:15:03 9:44 52.71
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