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Sat 8th Mar 2025 at 9:00am by MelsBells

Run > General
  • Time
    29:35
  • Miles
    3.16
  • Min/mi
    9:22
  • Pacing
    90.3%
  • WAVA
    58.21
  • Stride(cm)
    99
  • Cals
    334
  • Watts
    293
  • Cadence
    173
  • BPM
    157
  • %MHR
    88.2
  • B/mi
    1470
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 146/159bpm [1348b/mi] 99cal 298/406W
2) 1mi - 9:20(9:20/mi) 159/166bpm [1485b/mi] 106cal 295/390W
3) 1mi - 9:35(9:35/mi) 165/168bpm [1581b/mi] 112cal 278/401W
4) 0.16mi - 1:26(9:02/mi) 168/170bpm [1519b/mi] 17cal 309/355W
9:14 9:20 9:35 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.09 10:00 10:00 9:12 147 88-159 1352 174 156-180 299 229-406 24/30
2.16 20:00 10:00 9:18 159 152-166 1478 174 148-180 295 197-390 28/26
3.16 29:35 9:35 9:37 165 160-170 1588 170 92-178 284 123-401 22/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 173 3.1 29:13 9:18
    Walk 1.2 97 0 22 19:00

  • Power Distribution

    293W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 46.53% More
    800m 4:29 9:01 49.74% More
    1km 5:36 9:01 51.75% More
    Mile 9:10 9:10 53.47% More
    5k 29:08 9:23 58.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 56.16
    5km 29:03 9:21 58.32
    5M 48:07 9:37 57.00
    10km 1:00:35 9:45 56.36
    10M 1:40:19 10:02 56.21
    Half 2:13:34 10:12 55.92
    20M 3:29:09 10:27 55.00
    Mara 4:38:28 10:38 54.10
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