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Sat 1st Mar 2025 at 9:30am by DavieO

Run > parkrun
  • Time
    20:59
  • Miles
    3.11
  • Min/mi
    6:45
  • Pacing
    94%
  • WAVA
    70.17
  • Stride(cm)
    131
  • Cals
    301
  • Cadence
    182
  • BPM
    159
  • %MHR
    93
  • B/mi
    1073
  • Asc(m)
    81
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:34(6:34/mi) 156/162bpm [1024b/mi] 90cal
2) 1mi - 6:58(6:58/mi) 161/164bpm [1120b/mi] 101cal
3) 1mi - 6:48(6:48/mi) 164/166bpm [1115b/mi] 100cal
4) 0.11mi - 39(6:09/mi) 166/168bpm [1020b/mi] 10cal

Drumpellier Country Parkrun No.206
Parkrun time:20:59
Position:4/190.

Good to be back in the 20’s (just), been a while. 230 Parkruns now.
6:34 6:58 6:48 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.50 10:00 10:00 6:40 155 96-163 1033 185 174-210 52/42
2.95 20:00 10:00 6:53 163 158-166 1122 180 176-188 43/51
3.11 20:58 58 6:18 166 166-168 1047 182 178-186 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.5% 6:40

  • Cadence Distribution

    182 avge / 210 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 20:57 6:45
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 59.80% More
    800m 3:01 6:03 64.95% More
    1km 3:53 6:14 66.33% More
    Mile 6:30 6:30 68.08% More
    5k 20:57 6:45 70.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 75.38
    5km 20:58 6:45 70.22
    5M 35:46 7:09 67.10
    10km 45:39 7:21 65.64
    10M 1:17:54 7:47 63.14
    Half 1:45:29 8:03 61.54
    20M 2:49:39 8:29 59.83
    Mara 3:49:44 8:46 59.06
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