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Thu 27th Feb 2025 at 12:40pm by mattglen_

Run > General
  • Time
    38:31
  • Miles
    3.91
  • Min/mi
    9:51
  • Pacing
    82.7%
  • WAVA
    42.32
  • Stride(cm)
    109
  • Cals
    525
  • Cadence
    150
  • BPM
    150
  • %MHR
    77.9
  • B/mi
    1473
  • Asc(m)
    142
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 139/159bpm [1355b/mi] 133cal 6.16/6.99mph
2) 1mi - 9:50(9:50/mi) 149/167bpm [1464b/mi] 133cal 6.11/7.26mph
3) 1mi - 10:55(10:55/mi) 147/162bpm [1604b/mi] 137cal 5.5/6.95mph
4) 0.91mi - 8:02(8:49/mi) 169/177bpm [1489b/mi] 122cal 6.81/7.39mph
9:45 9:50 10:55 8:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.04 10:00 10:00 9:39 137 89-159 1323 151 118-158 45/35
2.05 20:00 10:00 9:51 150 126-167 1477 148 116-162 37/50
2.96 30:00 10:00 11:01 145 125-162 1596 142 108-236 39/32
3.91 38:31 8:31 8:56 169 150-175 1511 157 120-244 50/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.5% 12:17
    11 9.3% 12:39
    10 7.8% 9:54

  • Cadence Distribution

    150 avge / 244 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 155 3.4 31:23 9:07
    Walk 18.5 120 0.5 7:08 15:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 34.73% More
    800m 4:18 8:38 39.25% More
    1km 5:27 8:46 40.84% More
    Mile 8:52 8:52 43.59% More
    5k 30:44 9:53 41.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 49.15
    5km 29:28 9:29 43.50
    5M 51:17 10:15 41.08
    10km 1:06:03 10:38 39.97
    10M 1:54:56 11:30 37.63
    Half 2:37:23 12:01 36.22
    20M 4:17:35 12:53 34.84
    Mara 5:52:43 13:28 34.16
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