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Sun 23rd Feb 2025 at 9:06am by SneekyPete

Run > General
  • Time
    34:10
  • Miles
    3.91
  • Min/mi
    8:44
  • Pacing
    94.2%
  • WAVA
    59.46
  • Stride(cm)
    114
  • Cals
    438
  • Watts
    340
  • Cadence
    162
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1162
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 108/122bpm [616b/km] 62cal 320/525W
2) 1km - 5:20(5:20/km) 122/127bpm [650b/km] 65cal 340/356W
3) 1km - 5:30(5:30/km) 140/146bpm [769b/km] 74cal 347/436W
4) 1km - 5:12(5:12/km) 141/148bpm [733b/km] 70cal 342/387W
5) 1km - 5:18(5:18/km) 144/147bpm [764b/km] 73cal 359/486W
6) 1km - 5:29(5:29/km) 143/147bpm [784b/km] 73cal 337/416W
7) 0.3km - 1:39(5:36/km) 137/140bpm [766b/km] 21cal 321/341W
5:42 5:20 5:30 5:12 5:18 5:29 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.12 10:00 10:00 8:54 114 64-124 1015 163 110-176 328 69-525 21/17
2.28 20:00 10:00 8:40 138 122-146 1195 162 158-166 342 265-436 18/21
3.45 30:00 10:00 8:32 144 130-148 1230 162 154-166 350 121-486 25/22
3.91 34:10 4:10 9:01 141 135-147 1272 162 158-164 336 231-416 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.9 34:07 8:44
    Walk 0.1 110 0 3 6:35

  • Power Distribution

    340W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 43.50% More
    800m 4:07 8:17 51.50% More
    1km 5:11 8:21 53.98% More
    Mile 8:25 8:25 57.79% More
    5k 26:42 8:36 59.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 60.46
    5km 26:47 8:37 59.78
    5M 44:20 8:52 59.08
    10km 55:50 8:59 58.66
    10M 1:32:27 9:15 58.30
    Half 2:03:05 9:24 57.86
    20M 3:12:45 9:38 57.92
    Mara 4:16:37 9:48 58.25
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