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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Feb 2025 at 5:00pm by KatMum

Run > Race
  • Time
    6:26:04
  • Miles
    26.99
  • Min/mi
    14:18
  • Pacing
    66.1%
  • WAVA
    40.81
  • Stride(cm)
    77
  • Cals
    2343
  • Watts
    144
  • Cadence
    147
  • BPM
    99
  • B/mi
    1422
  • Asc(m)
    274
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

1) 1km - 6:33(6:33/km) 125/147bpm [819b/km] 56cal 194/256W
2) 1km - 6:19(6:19/km) 137/140bpm [865b/km] 59cal 201/226W
3) 1km - 6:06(6:06/km) 136/138bpm [831b/km] 57cal 198/208W
4) 1km - 7:01(7:01/km) 138/149bpm [969b/km] 64cal 177/235W
5) 1km - 6:06(6:06/km) 144/150bpm [878b/km] 59cal 201/233W
6) 1km - 8:26(8:26/km) 126/148bpm [1062b/km] 59cal 146/225W
7) 1km - 8:29(8:29/km) 112/130bpm [951b/km] 54cal 149/218W
8) 1km - 7:56(7:56/km) 128/137bpm [1015b/km] 56cal 145/197W
9) 1km - 8:56(8:56/km) 130/154bpm [1161b/km] 63cal 131/212W
10) 1km - 7:49(7:49/km) 119/133bpm [931b/km] 54cal 155/211W
11) 1km - 10:12(10:12/km) 112/128bpm [1142b/km] 53cal 112/199W
12) 1km - 9:00(9:00/km) 81/109bpm [730b/km] 54cal 144/221W
13) 1km - 7:09(7:09/km) 98/113bpm [700b/km] 55cal 164/229W
14) 1km - 9:30(9:30/km) 84/114bpm [798b/km] 49cal 112/197W
15) 1km - 9:04(9:04/km) 86/104bpm [780b/km] 52cal 134/225W
16) 1km - 8:10(8:10/km) 98/119bpm [801b/km] 51cal 144/193W
17) 1km - 10:01(10:01/km) 77/105bpm [772b/km] 51cal 120/225W
18) 1km - 8:00(8:00/km) 96/109bpm [767b/km] 53cal 161/221W
19) 1km - 8:27(8:27/km) 103/123bpm [870b/km] 50cal 117/234W
20) 1km - 9:27(9:27/km) 97/117bpm [917b/km] 52cal 118/204W
21) 1km - 7:34(7:34/km) 111/126bpm [840b/km] 54cal 161/212W
22) 1km - 13:07(13:07/km) 82/99bpm [1076b/km] 54cal 83/202W
23) 1km - 9:25(9:25/km) 81/105bpm [763b/km] 52cal 108/231W
24) 1km - 6:41(6:41/km) 109/120bpm [729b/km] 52cal 183/209W
25) 1km - 8:20(8:20/km) 92/114bpm [767b/km] 49cal 133/206W
26) 1km - 9:29(9:29/km) 92/112bpm [872b/km] 53cal 132/239W
27) 1km - 7:57(7:57/km) 99/117bpm [788b/km] 51cal 149/212W
28) 1km - 9:58(9:58/km) 81/119bpm [808b/km] 55cal 118/240W
29) 1km - 7:40(7:40/km) 95/114bpm [729b/km] 51cal 141/226W
30) 1km - 8:38(8:38/km) 90/114bpm [776b/km] 49cal 124/194W
31) 1km - 9:48(9:48/km) 103/128bpm [1010b/km] 60cal 119/204W
32) 1km - 8:28(8:28/km) 127/137bpm [1075b/km] 59cal 137/213W
33) 1km - 10:10(10:10/km) 108/124bpm [1099b/km] 52cal 108/203W
34) 1km - 10:19(10:19/km) 109/125bpm [1124b/km] 61cal 121/217W
35) 1km - 7:01(7:01/km) 134/143bpm [941b/km] 60cal 176/202W
36) 1km - 9:16(9:16/km) 123/135bpm [1140b/km] 53cal 129/181W
37) 1km - 10:09(10:09/km) 105/120bpm [1065b/km] 57cal 121/223W
38) 1km - 10:04(10:04/km) 81/114bpm [816b/km] 47cal 115/199W
39) 1km - 10:22(10:22/km) 68/73bpm [705b/km] 49cal 117/173W
40) 1km - 9:38(9:38/km) 89/126bpm [858b/km] 55cal 123/206W
41) 1km - 10:24(10:24/km) 70/88bpm [728b/km] 48cal 109/180W
42) 1km - 10:46(10:46/km) 65/71bpm [700b/km] 49cal 109/201W
43) 1km - 10:02(10:02/km) 69/80bpm [692b/km] 46cal 116/212W
44) 0.44km - 8:06(18:30/km) 66/75bpm [1221b/km] 26cal 59/134W
6:33 6:19 6:06 7:01 6:06 8:26 8:29 7:56 8:56 7:49 10:12 9:00 7:09 9:30 9:04 8:10 10:01 8:00 8:27 9:27 7:34 13:07 9:25 6:41 8:20 9:29 7:57 9:58 7:40 8:38 9:48 8:28 10:10 10:19 7:01 9:16 10:09 10:04 10:22 9:38 10:24 10:46 10:02 8:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.95 10:00 10:00 10:29 130 51-147 1364 179 174-190 199 174-256 16/10
1.97 20:00 10:00 9:48 137 133-143 1342 179 174-186 200 176-221 16/21
2.89 30:00 10:00 10:53 141 120-150 1535 173 94-186 195 35-235 10/19
3.69 40:00 10:00 12:28 130 100-148 1620 152 88-184 159 62-225 16/5
4.45 50:00 10:00 13:20 114 95-135 1520 146 120-182 154 94-218 7/16
5.21 1:00:00 10:00 13:03 126 104-141 1644 155 120-186 151 30-212 13/10
5.89 1:10:00 10:00 14:41 124 96-154 1821 145 110-186 138 41-196 6/13
6.69 1:20:00 10:00 12:36 120 105-133 1513 156 122-246 157 50-211 16/3
7.26 1:30:00 10:00 17:29 85 63-124 1486 133 110-180 126 30-221 3/5
8.08 1:40:00 10:00 12:14 98 73-113 1199 160 112-184 165 32-229 13/16
8.75 1:50:00 10:00 14:53 85 65-114 1265 141 86-250 123 42-197 7/12
9.44 2:00:00 10:00 14:29 88 67-107 1275 147 86-184 146 1-225 8/7
10.12 2:10:00 10:00 14:33 95 67-119 1383 146 88-186 139 1-204 16/3
10.80 2:20:00 10:00 14:48 81 67-104 1199 138 118-184 139 82-225 4/7
11.60 2:30:00 10:00 12:32 102 76-123 1279 156 86-190 156 40-234 14/14
12.27 2:40:00 10:00 14:54 98 85-117 1460 151 88-196 139 20-204 3/12
13.03 2:50:00 10:00 13:06 104 74-126 1362 153 104-186 154 39-212 10/7
13.48 3:00:00 10:00 22:29 86 67-102 1933 133 90-242 113 21-202 12/0
14.12 3:10:00 10:00 15:39 78 63-105 1220 136 86-250 129 35-231 5/7
14.95 3:20:00 10:00 12:02 102 77-120 1227 160 84-240 166 41-209 14/16
15.65 3:30:00 10:00 14:16 93 73-112 1327 145 106-186 140 44-206 5/12
16.37 3:40:00 10:00 13:53 95 72-117 1319 149 90-186 151 33-239 12/8
17.04 3:50:00 10:00 14:51 92 69-119 1367 148 102-250 138 43-212 10/3
17.75 4:00:00 10:00 14:13 79 61-102 1123 143 118-182 149 38-240 3/11
18.53 4:10:00 10:00 12:46 98 69-114 1252 156 114-180 154 37-196 17/11
19.16 4:20:00 10:00 15:54 97 65-128 1542 147 96-250 135 33-204 4/12
19.90 4:30:00 10:00 13:31 125 105-137 1690 152 84-250 148 25-213 13/6
20.51 4:40:00 10:00 16:23 108 91-124 1770 133 108-184 117 5-203 9/3
21.10 4:50:00 10:00 16:49 109 91-125 1833 136 88-186 134 1-217 2/7
21.92 5:00:00 10:00 12:16 130 102-143 1595 159 120-188 160 84-202 13/16
22.52 5:10:00 10:00 16:36 118 94-135 1959 138 84-186 129 49-181 6/12
23.21 5:20:00 10:00 14:29 102 86-120 1477 148 102-240 146 67-223 6/6
23.80 5:30:00 10:00 16:54 71 63-89 1200 128 118-132 112 71-181 14/0
24.41 5:40:00 10:00 16:30 68 60-73 1122 126 118-132 120 36-173 4/5
25.05 5:50:00 10:00 15:35 92 60-126 1434 140 96-186 128 64-206 2/8
25.65 6:00:00 10:00 16:37 65 58-75 1081 127 120-138 109 60-201 10/9
26.23 6:10:00 10:00 17:10 66 58-80 1133 128 98-178 121 30-212 5/6
26.83 6:20:00 10:00 16:38 67 59-76 1115 127 118-132 109 71-167 3/8
26.99 6:26:04 6:04 38:52 66 60-75 2566 120 92-130 98 33-134 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 16:58
    14 1.2% 14:46
    14 1.6% 14:54
    14 1.1% 13:04
    14 1.1% 13:19
    13 1.5% 13:58

  • Cadence Distribution

    147 avge / 250 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.7 178 13 2:21:43 10:52
    Walk 59.6 126 13.9 3:50:00 16:29
    Still 3.7 - - 14:20 -

  • Power Distribution

    144W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 43.65% More
    800m 4:46 9:35 47.46% More
    1km 6:00 9:39 48.95% More
    Mile 9:43 9:43 51.03% More
    5k 31:53 10:16 53.78% More
    5 miles 57:19 11:28 48.43% More
    10k 1:13:41 11:51 46.90% More
    10 miles 2:07:30 12:45 44.78% More
    Half 2:51:02 13:03 44.60% More
    20 miles 4:31:25 13:34 42.91% More
    Mara 6:09:28 14:06 41.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 42.28
    5km 39:02 12:34 43.93
    5M 1:04:38 12:56 42.94
    10km 1:21:23 13:06 42.46
    10M 2:14:46 13:29 42.36
    Half 2:59:26 13:42 42.15
    20M 4:40:59 14:03 41.45
    Mara 6:14:06 14:17 40.76
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