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Wed 19th Feb 2025 at 9:40am by Down And Out

Walk > General
  • Time
    1:20:30
  • Miles
    4.06
  • Min/mi
    19:50
  • Stride(cm)
    75
  • Cals
    473
  • Cadence
    108
  • BPM
    70
  • %MHR
    40.9
  • B/mi
    1386
  • Asc(m)
    210
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 17:07(17:07/mi) 67/83bpm [1147b/mi] 106cal 55/58rpm
2) 1mi - 21:05(21:05/mi) 67/82bpm [1413b/mi] 134cal 44/57rpm
3) 1mi - 23:41(23:41/mi) 71/86bpm [1681b/mi] 120cal 36/77rpm
4) 1mi - 16:54(16:54/mi) 73/84bpm [1234b/mi] 106cal 54/58rpm
5) 0.06mi - 1:43(28:42/mi) 67/73bpm [1923b/mi] 7cal 34/78rpm
17:07 21:05 23:41 16:54 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.58 10:00 10:00 17:08 69 56-83 1182 111 108-116 46/29
1.08 20:00 10:00 20:18 66 57-74 1340 111 102-116 18/76
1.53 30:00 10:00 22:16 69 59-82 1536 105 84-114 52/30
2.11 40:00 10:00 16:59 67 59-74 1138 108 100-114 53/33
2.50 50:00 10:00 26:00 66 58-74 1715 106 38-114 139/92
2.90 1:00:00 10:00 24:41 75 63-86 1851 103 86-154 222/58
3.48 1:10:00 10:00 17:28 74 64-84 1292 108 98-116 26/31
4.06 1:20:00 10:00 17:11 72 64-80 1237 111 108-116 28/32
4.06 1:20:30 30 58:18:34 72 71-72 251897 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 86 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 28.0% 24:41
    45 9.4% 17:36
    27 17.0% 15:56
    11 5.2% 17:13
    10 5.5% 18:58

  • Cadence Distribution

    108 avge / 154 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:16 More
    800m 8:16 16:37 More
    1km 10:19 16:37 More
    Mile 16:52 16:52 More
    5k 1:03:25 20:25 More
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