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Sun 16th Feb 2025 at 9:29am by WayOfTheDodo

Run > Race
  • breezy
  • v cold
  • Time
    6:29:27
  • Miles
    26.61
  • Min/mi
    14:38
  • Pacing
    55.5%
  • WAVA
    39.91
  • Stride(cm)
    79
  • Cals
    5034
  • Watts
    147
  • Cadence
    139
  • BPM
    148
  • %MHR
    86.9
  • B/mi
    2162
  • Asc(m)
    1654
  • Hillscore
    158
  • Surface
    Road

Notes & Comments

Glentress 42k.
1) 1mi - 11:01(11:01/mi) 139/150bpm [1531b/mi] 141cal 62/102rpm 192/248W 5.45/6.08mph
2) 1mi - 13:13(13:13/mi) 151/158bpm [1995b/mi] 189cal 61/95rpm 185/276W 4.54/5.82mph
3) 1mi - 16:31(16:31/mi) 153/158bpm [2528b/mi] 252cal 59/90rpm 161/236W 3.63/5.21mph
4) 1mi - 12:22(12:22/mi) 150/158bpm [1855b/mi] 171cal 73/106rpm 140/231W 4.85/7.29mph
5) 1mi - 12:33(12:33/mi) 156/163bpm [1959b/mi] 183cal 69/102rpm 171/257W 4.78/5.95mph
6) 1mi - 12:09(12:09/mi) 154/160bpm [1871b/mi] 183cal 76/101rpm 146/236W 4.94/6.62mph
7) 1mi - 15:31(15:31/mi) 157/164bpm [2435b/mi] 232cal 62/103rpm 163/321W 3.87/6.31mph
8) 1mi - 18:36(18:36/mi) 152/159bpm [2826b/mi] 266cal 57/139rpm 138/209W 3.23/5.21mph
9) 1mi - 16:16(16:16/mi) 152/161bpm [2472b/mi] 205cal 65/100rpm 127/254W 3.69/5.82mph
10) 1mi - 17:39(17:39/mi) 152/178bpm [2682b/mi] 260cal 66/101rpm 135/279W 3.4/7.43mph
11) 1mi - 11:19(11:19/mi) 176/204bpm [1993b/mi] 192cal 79/104rpm 163/230W 5.3/7.54mph
12) 1mi - 7:36(7:36/mi) 138/193bpm [1049b/mi] 106cal 94/98rpm 204/229W 7.89/8.57mph
13) 1mi - 7:45(7:45/mi) 103/110bpm [798b/mi] 19cal 95/98rpm 219/253W 7.74/8.7mph
14) 1mi - 15:57(15:57/mi) 143/167bpm [2280b/mi] 139cal 75/107rpm 161/267W 3.76/8.16mph
15) 1mi - 15:00(15:00/mi) 147/176bpm [2206b/mi] 235cal 77/109rpm 149/254W 4/6.08mph
16) 1mi - 18:37(18:37/mi) 151/164bpm [2812b/mi] 248cal 61/102rpm 145/202W 3.22/6.11mph
17) 1mi - 15:37(15:37/mi) 156/189bpm [2437b/mi] 222cal 74/101rpm 132/214W 3.84/7mph
18) 1mi - 15:33(15:33/mi) 158/187bpm [2456b/mi] 241cal 74/111rpm 125/206W 3.86/6.33mph
19) 1mi - 19:32(19:32/mi) 116/187bpm [2266b/mi] 142cal 71/119rpm 119/176W 3.07/4.9mph
20) 1mi - 18:45(18:45/mi) 129/157bpm [2418b/mi] 173cal 72/103rpm 138/230W 3.2/6.15mph
21) 1mi - 18:56(18:56/mi) 145/151bpm [2744b/mi] 253cal 58/86rpm 129/187W 3.17/4.05mph
22) 1mi - 19:07(19:07/mi) 142/153bpm [2715b/mi] 242cal 57/92rpm 117/221W 3.14/4.99mph
23) 1mi - 19:45(19:45/mi) 139/151bpm [2745b/mi] 203cal 61/101rpm 106/190W 3.04/4.74mph
24) 1mi - 17:18(17:18/mi) 142/153bpm [2455b/mi] 214cal 69/99rpm 124/225W 3.47/5.75mph
25) 1mi - 8:37(8:37/mi) 149/155bpm [1285b/mi] 124cal 93/96rpm 184/209W 6.96/7.83mph
26) 1mi - 8:52(8:52/mi) 149/156bpm [1322b/mi] 62cal 94/107rpm 185/223W 6.76/7.54mph
27) 0.61mi - 5:22(8:45/mi) 154/158bpm [1347b/mi] 137cal 94/98rpm 208/259W 6.86/7.78mph
11:01 13:13 16:31 12:22 12:33 12:09 15:31 18:36 16:16 17:39 11:19 7:36 7:45 15:57 15:00 18:37 15:37 15:33 19:32 18:45 18:56 19:07 19:45 17:18 8:37 8:52 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.92 10:00 10:00 10:55 138 75-148 1506 125 64-204 192 86-254 260/19
1.75 20:00 10:00 11:57 150 142-156 1793 123 72-190 192 127-282 118/15
2.30 30:00 10:00 18:14 154 149-158 2807 116 82-184 162 91-246 86/5
2.96 40:00 10:00 15:18 152 146-158 2325 120 78-180 163 99-221 88/12
3.71 50:00 10:00 13:11 150 132-158 1979 140 78-204 141 20-231 18/150
4.57 1:00:00 10:00 11:42 154 146-162 1801 146 82-212 159 110-260 72/30
5.38 1:10:00 10:00 12:19 155 145-164 1910 147 84-204 171 93-242 34/95
6.22 1:20:00 10:00 11:50 154 147-158 1822 150 78-206 148 76-230 109/15
6.80 1:30:00 10:00 17:22 158 149-164 2743 113 76-186 161 63-325 69/11
7.37 1:40:00 10:00 17:34 154 146-159 2706 116 82-156 142 82-203 55/11
7.94 1:50:00 10:00 17:28 151 141-156 2639 116 82-246 143 22-211 62/44
8.52 2:00:00 10:00 17:25 149 132-161 2595 130 80-278 121 38-235 48/50
9.10 2:10:00 10:00 17:09 153 140-159 2625 129 82-200 129 30-254 23/106
9.67 2:20:00 10:00 17:39 150 133-160 2647 139 82-202 126 27-216 60/58
10.27 2:30:00 10:00 16:32 159 137-184 2630 122 50-188 163 49-283 76/32
11.38 2:40:00 10:00 9:00 175 93-204 1576 182 88-208 172 104-222 6/290
12.69 2:50:00 10:00 7:39 122 94-183 934 190 184-196 212 178-252 60/108
13.41 3:00:00 10:00 13:48 150 98-187 2070 162 44-204 206 20-273 55/19
14.11 3:10:00 10:00 14:15 144 95-158 2053 149 64-214 145 26-231 85/6
14.79 3:20:00 10:00 14:43 142 123-178 2091 165 84-218 151 88-259 98/8
15.35 3:30:00 10:00 18:05 147 119-160 2658 122 102-184 150 87-202 63/3
15.87 3:40:00 10:00 19:10 150 126-160 2874 122 84-204 143 82-212 55/27
16.44 3:50:00 10:00 17:35 147 123-157 2586 129 104-188 144 51-216 5/119
17.16 4:00:00 10:00 13:45 171 147-189 2350 169 106-202 116 52-201 44/43
17.78 4:10:00 10:00 16:08 148 135-184 2387 142 102-222 125 80-206 55/13
18.25 4:20:00 10:00 21:41 116 62-187 2516 127 72-184 139 22-193 18/32
18.85 4:30:00 10:00 16:31 127 88-151 2098 155 108-238 114 30-167 22/62
19.52 4:40:00 10:00 14:52 150 130-166 2231 165 88-194 125 25-199 57/21
19.92 4:50:00 10:00 25:06 148 125-157 3716 125 80-206 146 76-234 37/9
20.44 5:00:00 10:00 19:16 147 141-151 2833 119 82-196 132 72-182 63/6
20.98 5:10:00 10:00 18:41 144 139-150 2692 114 82-156 126 73-192 51/12
21.45 5:20:00 10:00 20:52 147 133-153 3068 109 76-156 124 46-232 43/7
22.02 5:30:00 10:00 17:45 138 124-151 2449 120 70-184 110 49-195 57/54
22.51 5:40:00 10:00 20:16 140 130-148 2838 120 66-180 92 23-176 34/41
23.02 5:50:00 10:00 19:40 139 122-152 2735 124 82-202 124 23-192 27/83
23.53 6:00:00 10:00 19:36 142 131-153 2784 129 82-182 123 37-225 23/52
24.38 6:10:00 10:00 11:49 143 133-156 1690 167 82-198 143 75-212 99/54
25.53 6:20:00 10:00 8:40 148 142-153 1282 189 184-214 181 157-211 38/193
26.61 6:29:26 9:26 8:42 153 145-158 1332 189 162-204 204 170-262 16/187

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 204 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    274 8.9% 18:01
    274 8.8% 15:27
    249 8.4% 20:45
    248 8.3% 18:15
    51 17.2% 23:56
    51 17.1% 29:16

  • Cadence Distribution

    139 avge / 278 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.1 177 14 2:36:16 11:09
    Walk 59.0 112 12.6 3:49:42 18:14
    Still 0.9 - - 3:28 -

  • Power Distribution

    147W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 50.47% More
    800m 3:39 7:21 58.87% More
    1km 4:38 7:27 61.42% More
    Mile 7:32 7:32 65.94% More
    5k 26:20 8:28 61.90% More
    5 miles 56:55 11:23 46.87% More
    10k 1:18:07 12:34 42.72% More
    10 miles 2:10:08 13:01 42.22% More
    Half 2:52:38 13:11 42.41% More
    20 miles 4:51:25 14:34 39.09% More
    Mara 6:24:44 14:41 39.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 45.36
    5km 37:37 12:06 43.32
    5M 1:03:08 12:38 42.25
    10km 1:19:59 12:52 41.72
    10M 2:14:15 13:26 40.93
    Half 3:00:06 13:45 40.32
    20M 4:45:26 14:16 39.91
    Mara 6:22:55 14:37 39.85

Photos



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