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Sun 16th Feb 2025 at 9:07am by Yorkshire Pie

Bike > Zwift
  • Time
    2:30:48
  • Miles
    51.17
  • Mph
    20.4
  • FBI
    97.96
  • Cals
    1331
  • Watts
    155
  • Cadence
    91
  • BPM
    128
  • %MHR
    70.9
  • B/mi
    376
  • Asc(m)
    902
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

1) 51.17mi - 2:30:48(2:57/mi) 127/163bpm [374b/mi] 89/172rpm 153/298W 20.36/48.96mph
2:30:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.81 10:00 10:00 16.88 118 99-129 419 92 69-145 153 53-237 66/30
6.31 20:00 10:00 20.96 129 111-154 369 95 75-106 168 60-262 83/86
10.18 30:00 10:00 23.23 124 108-135 320 94 80-103 157 95-234 54/81
13.70 40:00 10:00 21.13 124 116-134 352 92 80-98 157 118-222 31/26
15.76 50:00 10:00 12.36 141 115-156 684 93 85-112 197 124-244 76/6
17.28 1:00:00 10:00 9.13 158 134-163 1038 94 77-108 221 46-275 78/1
20.25 1:10:00 10:00 17.82 132 96-147 445 91 5-172 157 1-294 158/5
24.77 1:20:00 10:00 27.11 126 113-143 279 88 75-102 143 56-298 139/380
28.42 1:30:00 10:00 21.92 126 117-133 345 91 71-101 149 103-224 24/95
32.17 1:40:00 10:00 22.45 127 118-139 339 90 57-101 146 91-258 37/28
35.93 1:50:00 10:00 22.61 121 112-134 321 90 66-105 129 77-253 32/32
39.64 2:00:00 10:00 22.22 125 115-139 337 88 77-97 144 89-293 35/36
43.46 2:10:00 10:00 22.92 120 112-132 314 88 76-96 132 51-257 32/28
47.14 2:20:00 10:00 22.10 124 111-139 337 89 69-99 142 89-268 32/35
50.89 2:30:00 10:00 22.47 121 109-131 323 88 79-102 132 76-239 29/36
51.17 2:30:57 57 17.97 103 83-118 344 83 30-87 68 1-132 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    335 5.4% 10.4
    59 4.3% 11.7
    42 3.6% 14.8
    23 8.9% 20.8
    12 4.3% 11.0
    12 5.0% 12.7

  • Cadence Distribution

    91 avge / 172 max

  • Power Distribution

    155W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 19 1:17 More
    800m 42 1:25 More
    1km 53 1:25 More
    Mile 1:25 1:25 More
    5k 5:09 1:39 More
    5 miles 9:46 1:57 More
    10k 13:11 2:07 More
    10 miles 23:45 2:22 More
    Half 31:53 2:26 More
    20 miles 50:21 2:31 More
    Mara 1:06:43 2:33 More
    50k 1:20:02 2:35 More
    40 miles 1:57:25 2:56 More
    75k 2:15:11 2:54 More
    50 miles 2:26:58 2:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:52 2:35
    20km 32:42 2:38
    15 miles 40:04 2:40
    20 miles 54:40 2:44
    40km 1:09:08 2:47
    25 miles 1:09:34 2:47
    42km 1:12:53 2:48
    50 miles 2:27:05 2:57
    56 miles 2:46:14 2:58
    100 miles 5:10:56 3:07
    112 miles 5:51:25 3:08
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