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Sat 18th Jan 2025 at 9:08am by Davo77

Run > Treadmill
  • Time
    2:04:33
  • Miles
    15.01
  • Min/mi
    8:18
  • Pacing
    81%
  • WAVA
    58.22
  • Stride(cm)
    119
  • Cals
    917
  • Cadence
    164
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    977
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:59(7:59/mi) 115/130bpm [917b/mi] 76cal
2) 1mi - 7:59(7:59/mi) 118/122bpm [943b/mi] 74cal
3) 1mi - 8:02(8:02/mi) 117/120bpm [940b/mi] 67cal
4) 1mi - 8:49(8:49/mi) 112/119bpm [988b/mi] 62cal
5) 1mi - 8:06(8:06/mi) 120/123bpm [972b/mi] 67cal
6) 1mi - 8:04(8:04/mi) 119/122bpm [959b/mi] 61cal
7) 1mi - 8:47(8:47/mi) 114/121bpm [1000b/mi] 54cal
8) 1mi - 8:05(8:05/mi) 118/122bpm [953b/mi] 56cal
9) 1mi - 8:03(8:03/mi) 118/121bpm [950b/mi] 53cal
10) 1mi - 9:30(9:30/mi) 112/124bpm [1064b/mi] 54cal
11) 1mi - 8:01(8:01/mi) 121/126bpm [970b/mi] 60cal
12) 1mi - 8:03(8:03/mi) 124/129bpm [998b/mi] 65cal
13) 1mi - 8:54(8:54/mi) 117/129bpm [1042b/mi] 55cal
14) 1mi - 8:04(8:04/mi) 122/126bpm [985b/mi] 58cal
15) 1mi - 8:05(8:05/mi) 122/128bpm [986b/mi] 55cal
16) 0.01mi - 3(6:26/mi) 123/124bpm [792b/mi]
7:59 7:59 8:02 8:49 8:06 8:04 8:47 8:05 8:03 9:30 8:01 8:03 8:54 8:04 8:05 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.27 10:00 10:00 7:54 114 68-130 900 166 90-170
2.50 20:00 10:00 8:05 117 114-122 946 165 162-170
3.65 30:00 10:00 8:41 113 95-120 981 158 100-166
4.88 40:00 10:00 8:08 119 115-123 968 165 162-168
6.08 50:00 10:00 8:23 118 98-123 988 160 100-168
7.28 1:00:00 10:00 8:19 115 97-121 957 164 100-170
8.52 1:10:00 10:00 8:02 118 115-121 948 166 164-172
9.59 1:20:00 10:00 9:22 113 88-121 1058 158 100-168
10.83 1:30:00 10:00 8:06 120 114-125 972 167 164-170
12.04 1:40:00 10:00 8:12 124 118-129 1017 165 108-170
13.21 1:50:00 10:00 8:37 117 91-126 1007 161 100-170
14.40 2:00:00 10:00 +25 8:24 123 114-128 1034 166 120-170
15.01 2:04:59 4:59 8:09 121 116-124 986 167 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 130 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 166 14.7 1:58:19 8:04
    Walk 5.3 110 0.3 6:40 20:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 41.30% More
    800m 3:56 7:54 48.09% More
    1km 4:55 7:54 50.57% More
    Mile 7:54 7:54 53.97% More
    5k 25:37 8:15 55.68% More
    5 miles 40:52 8:10 56.82% More
    10k 51:23 8:16 56.39% More
    10 miles 1:23:20 8:20 57.04% More
    Half 1:49:08 8:20 57.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 60.51
    5km 23:27 7:33 60.83
    5M 38:50 7:46 59.80
    10km 48:54 7:52 59.26
    10M 1:20:59 8:06 58.69
    Half 1:47:49 8:14 58.14
    20M 2:48:50 8:27 58.01
    Mara 3:44:47 8:35 58.21
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