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Sun 12th Jan 2025 at 8:58am by MattT

Bike > General
  • Time
    1:47:48
  • Miles
    24.17
  • Mph
    13.5
  • FBI
    58.00
  • Cals
    1170
  • Watts
    206
  • Cadence
    81
  • BPM
    117
  • %MHR
    64.8
  • B/mi
    521
  • Asc(m)
    963
  • Hillscore
    80
  • Surface
    Road

Notes & Comments

1) 5mi - 22:52(4:34/mi) 115/144bpm [526b/mi] 248cal 77/121rpm 158/496W
2) 5mi - 19:53(3:59/mi) 98/146bpm [390b/mi] 137cal 72/113rpm 93/448W
3) 5mi - 24:22(4:52/mi) 124/161bpm [604b/mi] 297cal 76/111rpm 181/571W
4) 5mi - 21:58(4:24/mi) 124/144bpm [545b/mi] 268cal 87/121rpm 182/379W
5) 4.17mi - 18:42(4:29/mi) 122/150bpm [546b/mi] 220cal 89/110rpm 175/363W
22:52 19:53 24:22 21:58 18:42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.97 10:00 10:00 +15:08 5.81 83 65-101 856 56 5-97 126 6-449 44/101
1.55 20:00 10:00 3.46 100 77-113 1733 78 11-100 175 6-413 16/8
3.06 30:00 10:00 +2:13 9.08 120 83-144 793 78 6-121 214 13-372 68/1
4.95 40:00 10:00 11.33 123 91-140 652 81 14-117 204 18-496 98/19
7.97 50:00 10:00 18.11 87 70-117 288 70 2-113 162 1-352 57/185
9.98 1:00:00 10:00 12.11 109 76-146 540 74 3-102 214 2-448 61/134
12.56 1:10:00 10:00 +12 15.48 116 86-139 450 76 2-111 203 4-375 114/72
13.84 1:20:00 10:00 +1:20 7.68 138 84-161 1079 73 5-103 268 3-571 66/35
15.67 1:30:00 10:00 10.98 120 82-142 656 86 5-107 198 8-325 76/37
17.42 1:40:00 10:00 10.48 129 112-144 739 87 6-121 212 13-346 83/6
20.71 1:50:00 10:00 +3 19.74 118 84-141 359 88 4-111 185 11-379 53/207
23.21 2:00:00 10:00 15.00 117 79-140 468 91 6-110 184 4-363 82/80
24.17 2:06:50 6:50 +7 8.46 129 85-150 915 87 6-108 224 43-306 64/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    166 3.6% 10.0
    135 3.6% 9.3
    122 9.8% 6.9
    86 6.1% 8.5
    58 5.1% 9.2
    53 3.7% 11.8

  • Cadence Distribution

    81 avge / 121 max

  • Power Distribution

    206W (571 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:55 More
    800m 1:01 2:04 More
    1km 1:18 2:06 More
    Mile 2:11 2:11 More
    5k 9:06 2:56 More
    5 miles 17:05 3:25 More
    10k 21:52 3:31 More
    10 miles 43:25 4:20 More
    Half 59:18 4:32 More
    20 miles 1:29:16 4:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:59 4:12
    20km 52:58 4:16
    15 miles 1:04:45 4:19
    20 miles 1:28:03 4:24
    40km 1:51:04 4:28
    25 miles 1:51:46 4:28
    42km 1:57:01 4:29
    50 miles 3:54:22 4:41
    56 miles 4:24:33 4:43
    100 miles 8:11:31 4:55
    112 miles 9:14:47 4:57
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