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Sun 15th Dec 2024 at 6:16pm by DJ Bangey

Run > General
  • warm
  • Time
    55:53
  • Miles
    7.05
  • Min/mi
    7:56
  • Pacing
    46.4%
  • WAVA
    61.11
  • Stride(cm)
    112
  • Cals
    805
  • Watts
    383
  • Cadence
    181
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    995
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Orlando

1) 1mi - 8:40(8:40/mi) 117/130bpm [1014b/mi] 118cal 331/407W
2) 1mi - 8:06(8:06/mi) 123/133bpm [996b/mi] 114cal 371/463W
3) 1mi - 7:47(7:47/mi) 123/141bpm [958b/mi] 109cal 369/576W
4) 1mi - 7:50(7:50/mi) 131/140bpm [1026b/mi] 117cal 381/451W
5) 1mi - 7:39(7:39/mi) 124/150bpm [948b/mi] 109cal 367/492W
6) 1mi - 7:37(7:37/mi) 140/149bpm [1067b/mi] 125cal 407/471W
7) 1mi - 7:54(7:54/mi) 123/145bpm [971b/mi] 107cal 351/437W
8) 0.05mi - 21(7:33/mi) 124/124bpm [937b/mi] 6cal 395/415W
8:40 8:06 7:47 7:50 7:39 7:37 7:54 21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.10 10:00 10:00 +32 9:07 118 67-130 1075 182 118-196 338 130-407 9/12
2.09 20:00 10:00 +1:56 10:02 123 86-133 1235 180 82-188 380 62-463 7/16
2.82 30:00 10:00 +4:19 13:41 124 87-141 1697 183 174-196 407 369-576 8/8
4.00 40:00 10:00 +50 8:32 129 95-140 1100 182 176-192 390 357-451 12/11
4.92 50:00 10:00 +2:57 10:53 122 70-142 1328 182 100-196 378 83-492 11/10
6.07 1:00:00 10:00 +1:09 8:38 139 118-150 1200 179 172-200 412 362-471 13/11
6.91 1:10:00 10:00 +3:22 12:00 124 94-145 1488 182 174-200 386 196-437 15/9
7.04 1:11:03 1:03 7:39 119 103-124 911 181 174-186 394 348-435 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 150 max Delete HR Trace

  • Cadence Distribution

    181 avge / 200 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 181 7 55:43 10:00
    Walk 0.8 91 0 41 47:11
    Still 0.1 - - 3 -
    Pause 17.0 - - 14:36 -

  • Power Distribution

    383W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 47.56% More
    800m 3:40 7:22 53.33% More
    1km 4:39 7:28 55.38% More
    Mile 8:07 8:07 54.45% More
    5k 28:18 9:07 52.02% More
    5 miles 49:37 9:55 48.38% More
    10k 1:00:57 9:48 49.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 62.72
    5km 23:27 7:33 62.79
    5M 38:49 7:46 61.83
    10km 48:53 7:52 61.29
    10M 1:20:57 8:06 60.76
    Half 1:47:46 8:14 60.23
    20M 2:48:46 8:26 60.15
    Mara 3:44:42 8:35 60.38
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