Thu 31st Oct 2024 at 10:54am by elliot_worth
Walk > General
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Time
1:26:14
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Miles 2.26
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Min/mi 38:09
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Stride(cm)
36
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Cals
207
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Cadence
117
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BPM
68
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%MHR
38.5
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B/mi 2583
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Asc(m)
9
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Hillscore
2
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Surface
Road
Notes & Comments
1) 2.26mi - 1:26:14(38:12/mi) 68/125bpm [2598b/mi] 207cal 13/84rpm
1:26:14
Map
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Multigraph
- Pace
- Elev
- Cadence
- HR
- B/mi
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
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spm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.36 | 10:00 | 10:00 | 28:02 | 71 62-80 | 1990 | 97 82-112 | 20/9 |
0.36 | 20:00 | 10:00 +4:44:24 | 41:19:44 | 69 63-72 | 171101 | - | 0/1 |
0.36 | 30:00 | 10:00 | INF:00:00 | 63 63-63 | INF | - | 0/0 |
0.36 | 40:00 | 10:00 | INF:00:00 | 65 65-65 | INF | - | 0/0 |
0.36 | 50:00 | 10:00 | INF:00:00 | 64 64-64 | INF | - | 0/0 |
0.36 | 1:00:00 | 10:00 | INF:00:00 | 65 65-65 | INF | - | 0/0 |
0.36 | 1:10:00 | 10:00 | INF:00:00 | 65 65-65 | INF | - | 0/0 |
0.36 | 1:20:00 | 10:00 | INF:00:00 | 64 64-64 | INF | - | 0/0 |
0.37 | 1:30:00 | 10:00 | 32:23:39 | 64 64-64 | 124394 | - | 0/0 |
0.37 | 1:40:00 | 10:00 | 372:32:00 | 65 65-65 | 1452880 | - | 0/0 |
0.37 | 1:50:00 | 10:00 | INF:00:00 | 66 66-66 | INF | 84 84-84 | 0/0 |
0.37 | 2:00:00 | 10:00 | INF:00:00 | 65 65-65 | INF | 84 84-84 | 0/0 |
0.37 | 2:10:00 | 10:00 | 294:45:06 | 65 65-65 | 1149531 | 86 86-86 | 0/0 |
0.37 | 2:20:00 | 10:00 | 235:17:03 | 64 64-64 | 903491 | 86 86-86 | 0/0 |
0.37 | 2:30:00 | 10:00 | 155:56:39 | 64 64-64 | 598826 | 86 86-86 | 0/0 |
0.37 | 2:40:00 | 10:00 | 156:51:22 | 64 64-64 | 602328 | 86 86-86 | 0/0 |
0.37 | 2:50:00 | 10:00 | 229:15:05 | 64 64-64 | 880325 | 86 86-86 | 0/0 |
0.37 | 3:00:00 | 10:00 | 496:42:40 | 64 64-64 | 1907371 | 88 88-88 | 0/0 |
0.37 | 3:10:00 | 10:00 | 243:50:24 | 64 64-64 | 936346 | 88 88-88 | 0/0 |
0.37 | 3:20:00 | 10:00 | 177:37:54 | 64 64-64 | 682106 | 90 90-90 | 0/0 |
0.37 | 3:30:00 | 10:00 | 225:23:54 | 64 64-64 | 865530 | 90 90-90 | 0/0 |
0.37 | 3:40:00 | 10:00 | 270:56:00 | 64 64-64 | 1040384 | 92 92-92 | 0/0 |
0.37 | 3:50:00 | 10:00 | 246:04:37 | 64 64-64 | 944936 | 92 92-92 | 0/0 |
0.38 | 4:00:00 | 10:00 | 214:34:45 | 64 64-64 | 823984 | 96 96-96 | 0/0 |
0.38 | 4:10:00 | 10:00 | 268:13:26 | 64 64-64 | 1029980 | 96 96-96 | 0/0 |
0.38 | 4:20:00 | 10:00 | 241:38:36 | 64 64-64 | 927910 | 98 98-98 | 0/0 |
0.38 | 4:30:00 | 10:00 | 253:02:29 | 65 65-65 | 986862 | 98 98-98 | 0/0 |
0.38 | 4:40:00 | 10:00 | 262:57:53 | 65 65-65 | 1025562 | 98 98-98 | 0/0 |
0.38 | 4:50:00 | 10:00 | 298:01:36 | 65 65-65 | 1162304 | 96 96-96 | 0/0 |
0.49 | 5:00:00 | 10:00 +2:34:00 | 1:31:06 | 69 62-76 | 6286 | 99 82-124 | 1/5 |
0.49 | 5:10:00 | 10:00 | INF:00:00 | 76 76-76 | INF | - | 0/0 |
0.49 | 5:20:00 | 10:00 | INF:00:00 | 76 76-76 | INF | - | 0/0 |
0.49 | 5:30:00 | 10:00 | INF:00:00 | 76 76-76 | INF | - | 0/0 |
0.49 | 5:40:00 | 10:00 | INF:00:00 | 76 76-76 | INF | - | 0/0 |
0.49 | 5:50:00 | 10:00 | INF:00:00 | 75 75-75 | INF | - | 0/0 |
0.49 | 6:00:00 | 10:00 | INF:00:00 | 75 75-75 | INF | - | 0/0 |
0.49 | 6:10:00 | 10:00 | 705:51:09 | 75 75-75 | 3176337 | - | 0/0 |
0.49 | 6:20:00 | 10:00 | 29:58:09 | 75 75-75 | 134861 | - | 0/0 |
0.50 | 6:30:00 | 10:00 | 102:22:32 | 73 73-73 | 448405 | - | 0/0 |
0.50 | 6:40:00 | 10:00 | INF:00:00 | 74 74-74 | INF | - | 0/0 |
0.50 | 6:50:00 | 10:00 | 315:33:28 | 74 74-74 | 1401076 | - | 0/0 |
0.50 | 7:00:00 | 10:00 | 609:36:00 | 74 74-74 | 2706624 | 92 92-92 | 0/0 |
0.50 | 7:10:00 | 10:00 | 419:06:00 | 74 74-74 | 1860804 | 92 92-92 | 0/0 |
0.50 | 7:20:00 | 10:00 | 118:09:37 | 75 75-75 | 531722 | - | 0/0 |
0.50 | 7:30:00 | 10:00 | 112:41:57 | 76 76-76 | 513908 | - | 0/0 |
0.79 | 7:40:00 | 10:00 | 33:53 | 53 44-76 | 1796 | 99 80-154 | 20/19 |
0.82 | 7:50:00 | 10:00 +3:01:17 | 5:40:58 | 50 44-59 | 17048 | 87 80-96 | 0/1 |
0.82 | 8:00:00 | 10:00 | INF:00:00 | 51 51-51 | INF | - | 0/0 |
0.82 | 8:10:00 | 10:00 | INF:00:00 | 51 51-51 | INF | - | 0/0 |
0.82 | 8:20:00 | 10:00 | INF:00:00 | 52 52-52 | INF | - | 0/0 |
0.82 | 8:30:00 | 10:00 | INF:00:00 | 53 53-53 | INF | - | 0/0 |
0.82 | 8:40:00 | 10:00 | INF:00:00 | 53 53-53 | INF | - | 0/0 |
0.82 | 8:50:00 | 10:00 | INF:00:00 | 55 55-55 | INF | - | 0/0 |
0.82 | 9:00:00 | 10:00 | INF:00:00 | 55 55-55 | INF | - | 0/0 |
0.82 | 9:10:00 | 10:00 | INF:00:00 | 56 56-56 | INF | - | 0/0 |
0.82 | 9:20:00 | 10:00 | INF:00:00 | 57 57-57 | INF | - | 0/0 |
0.82 | 9:30:00 | 10:00 | INF:00:00 | 57 57-57 | INF | - | 0/0 |
0.82 | 9:40:00 | 10:00 | INF:00:00 | 59 59-59 | INF | 112 112-112 | 0/0 |
0.82 | 9:50:00 | 10:00 | 191:35:19 | 57 57-57 | 655233 | 114 114-114 | 0/0 |
0.83 | 10:00:00 | 10:00 | 187:34:09 | 60 60-60 | 675249 | 114 114-114 | 0/0 |
0.83 | 10:10:00 | 10:00 | INF:00:00 | 58 58-58 | INF | 116 116-116 | 0/0 |
0.83 | 10:20:00 | 10:00 | INF:00:00 | 58 58-58 | INF | 116 116-116 | 0/0 |
0.83 | 10:30:00 | 10:00 | 1219:12:00 | 59 59-59 | 4315968 | 116 116-116 | 0/0 |
0.83 | 10:40:00 | 10:00 | 43:45:21 | 59 59-59 | 154896 | 116 116-116 | 0/0 |
1.40 | 10:50:00 | 10:00 +2:24 | 17:41 | 111 60-125 | 1962 | 157 90-168 | 11/7 |
1.44 | 11:00:00 | 10:00 +10:45 | 4:08:47 | 89 66-99 | 22141 | 107 80-156 | 1/1 |
1.47 | 11:10:00 | 10:00 | 4:56:49 | 65 54-78 | 19293 | - | 1/1 |
1.48 | 11:20:00 | 10:00 +1 | 27:05:36 | 61 48-78 | 99162 | 124 102-166 | 0/0 |
1.52 | 11:30:00 | 10:00 | 4:00:31 | 61 51-71 | 14672 | - | 1/0 |
1.79 | 11:40:00 | 10:00 | 36:55 | 62 50-80 | 2289 | - | 4/5 |
1.95 | 11:50:00 | 10:00 | 1:00:41 | 63 54-87 | 3824 | 89 84-96 | 4/2 |
2.26 | 11:59:03 | 9:03 | 29:26 | 72 59-84 | 2119 | 107 98-118 | 10/7 |
Further Analysis
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Pace Distribution
Edit colour bands -
Heart Rate Distribution
68 avge / 125 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
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Climb Gradient Min/mi 13 6.3% 20:31:50 11 10.4% 45:02:50 -
Cadence Distribution
117 avge / 168 max Stride Length: 36cm -
Benchmarks
Distance Time Mins/mi Fastest 400m 2:27 9:52 More 800m 5:33 11:10 More 1km 22:01 35:26 More Mile 58:49 58:49 More
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