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Sat 12th Oct 2024 at 12:01pm by RunVic27

Run > General
  • Time
    1:02:53
  • Miles
    8.14
  • Min/mi
    7:44
  • Pacing
    89.1%
  • WAVA
    65.35
  • Stride(cm)
    118
  • Cals
    694
  • Cadence
    176
  • BPM
    146
  • B/mi
    1126
  • Asc(m)
    143
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 129/142bpm [945b/mi] 71cal 8.19/9.06mph
2) 1mi - 7:20(7:20/mi) 140/152bpm [1028b/mi] 79cal 8.17/8.64mph
3) 1mi - 7:47(7:47/mi) 144/151bpm [1122b/mi] 86cal 7.7/8.45mph
4) 1mi - 7:37(7:37/mi) 150/157bpm [1143b/mi] 87cal 7.88/8.52mph
5) 1mi - 8:26(8:26/mi) 148/156bpm [1249b/mi] 94cal 7.11/7.51mph
6) 1mi - 8:39(8:39/mi) 148/158bpm [1280b/mi] 93cal 6.94/8.37mph
7) 1mi - 7:22(7:22/mi) 155/160bpm [1142b/mi] 86cal 8.14/8.66mph
8) 1mi - 7:23(7:23/mi) 157/163bpm [1160b/mi] 87cal 8.12/8.27mph
9) 0.14mi - 57(6:44/mi) 155/158bpm [1043b/mi] 11cal 8.91/8.83mph
7:19 7:20 7:47 7:37 8:26 8:39 7:22 7:23 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.35 10:00 10:00 7:23 128 66-143 945 182 174-192 58/26
2.71 20:00 10:00 7:22 143 135-152 1055 177 172-184 37/53
4.00 30:00 10:00 7:45 149 139-157 1154 175 160-180 35/50
5.19 40:00 10:00 8:24 148 142-156 1243 175 170-178 42/39
6.40 50:00 10:00 8:16 150 130-160 1240 172 118-186 47/34
7.74 1:00:00 10:00 7:29 156 150-163 1169 178 176-180 32/39
8.14 1:02:52 2:52 7:05 154 145-162 1090 178 176-180 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.6% 7:24
    17 5.8% 8:11
    14 5.2% 8:27
    12 3.1% 7:30

  • Cadence Distribution

    176 avge / 192 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 177 8.1 1:02:04 7:40
    Walk 1.3 125 0 48 17:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:48 54.51% More
    800m 3:32 7:07 57.43% More
    1km 4:27 7:10 59.28% More
    Mile 7:15 7:15 61.71% More
    5k 23:07 7:26 66.26% More
    5 miles 38:28 7:42 64.65% More
    10k 48:36 7:49 63.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 65.60
    5km 22:39 7:17 67.60
    5M 37:31 7:30 66.29
    10km 47:14 7:36 65.64
    10M 1:18:13 7:49 65.24
    Half 1:44:08 7:57 64.78
    20M 2:43:04 8:09 64.35
    Mara 3:37:06 8:17 63.72
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