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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 12th Oct 2024 at 12:01pm by RunVic27

Run > General
  • Time
    1:02:53
  • Miles
    8.14
  • Min/mi
    7:44
  • Pacing
    89.1%
  • WAVA
    65.35
  • Stride(cm)
    118
  • Cals
    694
  • Cadence
    176
  • BPM
    146
  • B/mi
    1126
  • Asc(m)
    143
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 129/142bpm [945b/mi] 71cal 8.19/9.06mph
2) 1mi - 7:20(7:20/mi) 140/152bpm [1028b/mi] 79cal 8.17/8.64mph
3) 1mi - 7:47(7:47/mi) 144/151bpm [1122b/mi] 86cal 7.7/8.45mph
4) 1mi - 7:37(7:37/mi) 150/157bpm [1143b/mi] 87cal 7.88/8.52mph
5) 1mi - 8:26(8:26/mi) 148/156bpm [1249b/mi] 94cal 7.11/7.51mph
6) 1mi - 8:39(8:39/mi) 148/158bpm [1280b/mi] 93cal 6.94/8.37mph
7) 1mi - 7:22(7:22/mi) 155/160bpm [1142b/mi] 86cal 8.14/8.66mph
8) 1mi - 7:23(7:23/mi) 157/163bpm [1160b/mi] 87cal 8.12/8.27mph
9) 0.14mi - 57(6:44/mi) 155/158bpm [1043b/mi] 11cal 8.91/8.83mph
7:19 7:20 7:47 7:37 8:26 8:39 7:22 7:23 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.35 10:00 10:00 7:23 128 66-143 945 182 174-192 58/26
2.71 20:00 10:00 7:22 143 135-152 1055 177 172-184 37/53
4.00 30:00 10:00 7:45 149 139-157 1154 175 160-180 35/50
5.19 40:00 10:00 8:24 148 142-156 1243 175 170-178 42/39
6.40 50:00 10:00 8:16 150 130-160 1240 172 118-186 47/34
7.74 1:00:00 10:00 7:29 156 150-163 1169 178 176-180 32/39
8.14 1:02:52 2:52 7:05 154 145-162 1090 178 176-180 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.6% 7:24
    17 5.8% 8:11
    14 5.2% 8:27
    12 3.1% 7:30

  • Cadence Distribution

    176 avge / 192 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 177 8.1 1:02:04 7:40
    Walk 1.3 125 0 48 17:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:48 54.51% More
    800m 3:32 7:07 57.43% More
    1km 4:27 7:10 59.28% More
    Mile 7:15 7:15 61.71% More
    5k 23:07 7:26 66.26% More
    5 miles 38:28 7:42 64.65% More
    10k 48:36 7:49 63.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 65.60
    5km 22:39 7:17 67.60
    5M 37:31 7:30 66.29
    10km 47:14 7:36 65.64
    10M 1:18:13 7:49 65.24
    Half 1:44:08 7:57 64.78
    20M 2:43:04 8:09 64.35
    Mara 3:37:06 8:17 63.72
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