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Sun 15th Sep 2024 at 11:01am by Generation X

Run > Race
  • Time
    2:25:18
  • Miles
    13.10
  • Min/mi
    11:05
  • Pacing
    80.9%
  • WAVA
    48.01
  • Stride(cm)
    90
  • Cals
    2359
  • Cadence
    161
  • BPM
    155
  • %MHR
    81.4
  • B/mi
    1716
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Lake Vyrnwy Half Marathon. Not dissatisfied with that result, on a paucity of training. Nice little personal worst to beat next year.

1) 1mi - 11:16(11:16/mi) 133/151bpm [1497b/mi] 146cal 5.33/5.78mph
2) 1mi - 10:19(10:19/mi) 147/153bpm [1518b/mi] 153cal 5.81/6.74mph
3) 1mi - 10:22(10:22/mi) 150/153bpm [1554b/mi] 150cal 5.79/6.26mph
4) 1mi - 10:43(10:43/mi) 154/157bpm [1651b/mi] 160cal 5.6/6.05mph
5) 1mi - 10:37(10:37/mi) 157/159bpm [1667b/mi] 165cal 5.65/6.3mph
6) 1mi - 10:28(10:28/mi) 159/163bpm [1664b/mi] 165cal 5.74/5.85mph
7) 1mi - 11:04(11:04/mi) 158/161bpm [1749b/mi] 187cal 5.42/5.59mph
8) 1mi - 13:08(13:08/mi) 158/161bpm [2076b/mi] 225cal 4.57/4.7mph
9) 1mi - 14:34(14:34/mi) 158/162bpm [2303b/mi] 244cal 4.12/6.89mph
10) 1mi - 11:53(11:53/mi) 162/164bpm [1925b/mi] 215cal 5.05/5.93mph
11) 1mi - 11:18(11:18/mi) 164/167bpm [1854b/mi] 205cal 5.31/5.53mph
12) 1mi - 10:46(10:46/mi) 162/166bpm [1744b/mi] 193cal 5.57/5.66mph
13) 0.78mi - 9:02(11:33/mi) 157/165bpm [1813b/mi] 151cal 5.2/6.07mph
11:16 10:19 10:22 10:43 10:37 10:28 11:04 13:08 14:34 11:53 11:18 10:46 9:02
WorkersPlaytime
Superb! Imagine what you could do with some training.
Generation X
Thanks. Well done to you, too. Superb run.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.89 10:00 10:00 11:18 131 106-149 1480 162 120-168 15/18
1.86 20:00 10:00 10:16 147 140-153 1510 165 162-168 22/7
2.82 30:00 10:00 10:27 150 145-153 1568 164 160-168 11/9
3.76 40:00 10:00 10:38 153 149-157 1627 162 156-166 6/8
4.70 50:00 10:00 10:36 157 154-159 1664 163 158-166 8/5
5.64 1:00:00 10:00 10:39 158 154-161 1684 162 158-164 5/4
6.55 1:10:00 10:00 10:58 158 154-163 1732 161 156-166 7/7
7.47 1:20:00 10:00 10:55 159 157-161 1735 161 158-164 5/10
8.17 1:30:00 10:00 14:08 156 147-161 2205 154 100-164 9/6
8.76 1:40:00 10:00 16:56 158 153-161 2676 159 156-164 11/7
9.65 1:50:00 10:00 11:17 162 159-164 1829 161 156-166 6/14
10.49 2:00:00 10:00 11:54 163 161-166 1940 160 156-166 7/9
11.44 2:10:00 10:00 10:30 163 161-166 1712 159 156-166 10/9
12.31 2:20:00 10:00 11:29 159 153-165 1825 161 154-168 3/30
12.78 2:25:30 5:30 11:46 158 151-163 1860 160 154-170 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.9% 10:56

  • Cadence Distribution

    161 avge / 170 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 161 12.7 2:24:55 11:22
    Walk 0.4 108 0 35 15:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 43.21% More
    800m 4:48 9:39 43.13% More
    1km 6:11 9:56 44.18% More
    Mile 10:11 10:11 46.37% More
    5k 32:28 10:27 48.05% More
    5 miles 52:28 10:30 48.59% More
    10k 1:05:53 10:36 48.36% More
    10 miles 1:53:59 11:24 45.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 48.13
    5km 32:12 10:22 48.45
    5M 53:00 10:36 48.10
    10km 1:06:32 10:42 47.89
    10M 1:49:31 10:57 47.84
    Half 2:25:18 11:05 47.62
    20M 3:46:18 11:19 47.90
    Mara 5:00:15 11:28 48.31

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