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Sun 1st Sep 2024 at 9:53am by Wabo

Run > General
  • Time
    2:35:53
  • Miles
    13.32
  • Min/mi
    11:42
  • Pacing
    84.6%
  • WAVA
    57.75
  • Stride(cm)
    86
  • Cals
    1437
  • Watts
    229
  • Cadence
    160
  • BPM
    140
  • %MHR
    80
  • B/mi
    1638
  • Asc(m)
    153
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 119/132bpm [1225b/mi] 101cal 248/304W
2) 1mi - 10:18(10:18/mi) 129/135bpm [1328b/mi] 92cal 238/287W
3) 1mi - 10:52(10:52/mi) 140/142bpm [1522b/mi] 114cal 266/382W
4) 1mi - 10:33(10:33/mi) 142/144bpm [1498b/mi] 119cal 287/498W
5) 1mi - 10:04(10:04/mi) 145/148bpm [1460b/mi] 111cal 246/338W
6) 1mi - 10:33(10:33/mi) 147/149bpm [1550b/mi] 115cal 244/359W
7) 1mi - 11:31(11:31/mi) 146/148bpm [1682b/mi] 116cal 230/334W
8) 1mi - 11:17(11:17/mi) 144/148bpm [1625b/mi] 113cal 233/353W
9) 1mi - 12:22(12:22/mi) 141/145bpm [1744b/mi] 106cal 223/295W
10) 1mi - 13:38(13:38/mi) 141/144bpm [1922b/mi] 104cal 200/271W
11) 1mi - 13:39(13:39/mi) 142/145bpm [1939b/mi] 107cal 197/251W
12) 1mi - 13:31(13:31/mi) 140/145bpm [1891b/mi] 101cal 186/281W
13) 1mi - 13:50(13:50/mi) 141/145bpm [1951b/mi] 105cal 201/274W
14) 0.32mi - 3:27(10:44/mi) 146/152bpm [1566b/mi] 33cal 236/278W
10:18 10:18 10:52 10:33 10:04 10:33 11:31 11:17 12:22 13:38 13:39 13:31 13:50 3:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.97 10:00 10:00 10:18 118 69-132 1215 174 166-188 248 64-304 16/18
1.94 20:00 10:00 10:17 128 117-134 1316 171 162-178 237 186-283 15/26
2.89 30:00 10:00 10:35 139 134-142 1470 165 144-178 273 224-382 24/16
3.81 40:00 10:00 10:53 141 139-144 1534 168 152-176 276 164-498 21/17
4.81 50:00 10:00 10:00 144 141-146 1440 170 160-180 255 195-387 17/18
5.75 1:00:00 10:00 10:37 147 145-149 1560 166 154-174 243 206-311 19/24
6.64 1:10:00 10:00 11:16 146 142-148 1645 161 142-176 234 171-359 19/16
7.50 1:20:00 10:00 11:37 145 141-148 1684 159 142-172 230 165-353 14/22
8.36 1:30:00 10:00 11:35 142 139-148 1644 161 146-176 227 190-294 21/17
9.16 1:40:00 10:00 12:35 142 139-145 1786 157 134-176 226 145-295 14/15
9.88 1:50:00 10:00 13:48 141 139-144 1946 151 132-168 197 163-264 16/9
10.64 2:00:00 10:00 13:18 142 136-145 1889 152 102-174 202 33-251 13/11
11.40 2:10:00 10:00 13:09 139 123-144 1827 151 80-174 197 86-281 9/22
12.12 2:20:00 10:00 13:50 141 136-145 1951 149 132-168 191 137-249 21/11
12.84 2:30:00 10:00 13:47 141 137-145 1944 152 138-170 207 158-274 12/15
13.32 2:35:53 5:53 12:18 143 135-152 1759 156 132-178 212 134-278 8/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 14:02
    11 2.2% 14:15

  • Cadence Distribution

    160 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.0 166 10.2 1:50:40 10:54
    Walk 29.0 146 3.2 45:11 14:15
    Still 0.0 - - 2 -

  • Power Distribution

    229W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 49.88% More
    800m 4:48 9:39 57.10% More
    1km 6:02 9:42 58.16% More
    Mile 9:55 9:55 57.22% More
    5k 32:16 10:23 61.19% More
    5 miles 52:04 10:25 61.38% More
    10k 1:04:56 10:27 61.25% More
    10 miles 1:51:26 11:09 59.28% More
    Half 2:33:30 11:43 57.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 56.64
    5km 33:19 10:43 59.28
    5M 55:10 11:02 57.93
    10km 1:09:28 11:11 57.26
    10M 1:55:02 11:30 57.42
    Half 2:33:09 11:41 57.30
    20M 3:59:50 12:00 56.51
    Mara 5:19:19 12:11 55.69

Fetch Miles

14:03 surrey quays
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