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Sun 12th May 2024 at 10:37am by brus

Walk > General
  • Time
    58:38
  • Miles
    3.16
  • Min/mi
    18:33
  • Stride(cm)
    82
  • Cals
    289
  • Cadence
    106
  • BPM
    127
  • %MHR
    62.5
  • B/mi
    2356
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 5.09km - 58:38(11:31/km) 127/146bpm [1463b/km] 289cal 52/57rpm
58:38

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.52 10:00 10:00 19:10 118 105-130 2261 104 96-110 8/13
1.07 20:00 10:00 18:23 126 115-140 2317 106 100-114 11/14
1.59 30:00 10:00 18:56 126 117-137 2386 105 100-110 9/9
2.15 40:00 10:00 18:03 129 121-139 2328 107 102-112 9/11
2.70 50:00 10:00 18:15 132 121-145 2410 106 96-110 13/10
3.16 58:38 8:38 18:28 132 122-145 2439 106 98-110 14/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Cadence Distribution

    106 avge / 114 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 8:57 18:01 More
    1km 11:14 18:05 More
    Mile 18:12 18:12 More
    5k 57:21 18:28 More
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