Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 9:35am by RedWineRunner

Run > General
  • Time
    31:48
  • Miles
    3.09
  • Min/mi
    10:17
  • Pacing
    84.5%
  • WAVA
    47.05
  • Stride(cm)
    94
  • Cals
    408
  • Cadence
    166
  • BPM
    169
  • %MHR
    99
  • B/mi
    1743
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 163/173bpm [1527b/mi] 120cal 6.41/6.87mph
2) 1mi - 10:22(10:22/mi) 174/182bpm [1805b/mi] 138cal 5.78/6.91mph
3) 1mi - 11:19(11:19/mi) 171/187bpm [1934b/mi] 140cal 5.3/6.35mph
4) 0.09mi - 45(8:44/mi) 169/172bpm [1476b/mi] 10cal 6.87/7.08mph
9:22 10:22 11:19 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.07 10:00 10:00 9:19 163 121-173 1520 173 116-178 22/32
2.04 20:00 10:00 10:18 174 169-182 1793 167 120-178 25/14
2.92 30:00 10:00 11:27 171 160-186 1958 159 112-172 18/20
3.09 31:50 1:50 10:47 169 165-171 1824 151 112-168 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 9:48

  • Cadence Distribution

    166 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 170 2.9 28:40 9:55
    Walk 9.9 119 0.2 3:10 16:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 39.43% More
    800m 4:27 8:56 43.30% More
    1km 5:38 9:05 44.53% More
    Mile 9:15 9:15 46.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 46.67
    5km 31:59 10:18 47.08
    5M 53:55 10:47 45.51
    10km 1:08:25 11:01 44.88
    10M 1:55:18 11:32 43.75
    Half 2:35:03 11:50 42.43
    20M 4:06:36 12:20 41.86
    Mara 5:31:36 12:39 41.16

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