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Sat 11th May 2024 at 9:02am by Smugbloke

Run > parkrun

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Time
29:36
Miles
3.09
Min/mi
9:35
Pacing
94%
WAVA
51.50
Stride(cm)
97
Cals
346
Cadence
172
BPM
126
%MHR
66.4
B/mi
1209
Asc(m)
36
Surface
Road

Notes & Comments

Catton PR for Glenn’s 100th

9:50 9:37 9:19 49

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:47	129 77-151	1261	172 164-178	16/15
2.06	20:00	10:00	9:36	124 116-134	1191	172 166-178	15/20
3.09	29:35	9:35	9:20	125 119-133	1166	173 168-178	19/19

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
172 avge / 178 max Stride Length: 97cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.36%	More
800m	4:31	9:06	45.07%	More
1km	5:39	9:06	46.92%	More
Mile	9:16	9:16	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	50.33
5km	29:46	9:35	51.54
5M	49:18	9:52	50.78
10km	1:02:04	9:59	50.42
10M	1:42:47	10:17	50.39
Half	2:16:51	10:27	49.71
20M	3:34:18	10:43	50.31
Mara	4:45:19	10:53	50.38

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:05	Carton Parkrun last mile
27:30	Carton Parkrun last mile
9:20	Carton Parkrun mile 2
9:02	Catton Park PR last mile
16:34	Catton Park PR last mile
28:10	Catton Park PR last mile
9:40	Catton Parkrun mile 1

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