Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 8:33am by Trish

Run > General
  • Time
    10:20
  • Miles
    0.97
  • Min/mi
    10:39
  • Pacing
    41.3%
  • WAVA
    55.89
  • Stride(cm)
    83
  • Cals
    59
  • Cadence
    181
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1397
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.97mi - 10:20(10:39/mi) 131/160bpm [1396b/mi] 59cal 5.63/6.32mph
10:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.72 10:00 10:00 +2:15 13:50 131 89-160 1813 182 122-194 44/46
0.97 13:09 3:09 +34 12:48 132 123-138 1690 181 128-186 22/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.7% 11:34

  • Cadence Distribution

    181 avge / 194 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 182 1 10:05 12:33
    Walk 6.8 125 0 1:02 3:28:45
    Still 0.1 - - 1 -
    Pause 13.3 - - 2:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 48.31% More
    800m 7:13 14:31 40.32% More
    1km 8:30 13:41 43.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 55.74
    5km 35:29 11:25 58.55
    5M 58:46 11:45 58.07
    10km 1:14:00 11:55 57.91
    10M 2:02:32 12:15 58.08
    Half 2:43:09 12:27 57.21
    20M 4:15:29 12:46 58.09
    Mara 5:40:09 12:59 58.17
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