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Sat 11th May 2024 at 9:10am by BeeDeeVV

Run > General
  • Time
    19:32
  • Miles
    3.11
  • Min/mi
    6:17
  • Pacing
    96.2%
  • WAVA
    71.53
  • Stride(cm)
    157
  • Cals
    317
  • Watts
    476
  • Cadence
    164
  • BPM
    157
  • %MHR
    84.8
  • B/mi
    985
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 3:48(3:48/km) 134/147bpm [509b/km] 53cal 469/560W
2) 1km - 4:02(4:02/km) 155/160bpm [626b/km] 66cal 473/535W
3) 1km - 3:58(3:58/km) 163/166bpm [646b/km] 66cal 460/536W
4) 1km - 3:54(3:54/km) 168/171bpm [654b/km] 67cal 465/519W
5) 1km - 3:50(3:50/km) 164/168bpm [629b/km] 65cal 502/560W
6) 0.01km - 1(2:11/km) 162/162bpm [354b/km] 490/490W
3:48 4:02 3:58 3:54 3:50 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.58 10:00 10:00 6:19 148 85-162 936 165 160-188 478 437-560 21/13
3.11 19:32 9:32 6:14 166 161-171 1036 162 158-168 475 382-560 15/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Cadence Distribution

    164 avge / 188 max Stride Length: 157cm

  • Power Distribution

    476W (560 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 54.39% More
    800m 3:01 6:04 61.03% More
    1km 3:47 6:05 63.56% More
    Mile 6:12 6:12 66.15% More
    5k 19:31 6:17 71.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 69.89
    5km 19:31 6:17 71.44
    5M 32:19 6:28 70.13
    10km 40:41 6:33 69.51
    10M 1:07:22 6:44 69.32
    Half 1:29:42 6:51 68.31
    20M 2:20:27 7:01 69.13
    Mara 3:07:00 7:08 69.23
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