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Sat 11th May 2024 at 6:55am by Fairs

Walk > General
  • Time
    1:15:08
  • Miles
    3.23
  • Min/mi
    23:16
  • Stride(cm)
    60
  • Cals
    418
  • Cadence
    115
  • BPM
    101
  • %MHR
    54.9
  • B/mi
    2351
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 25:19(25:19/mi) 104/115bpm [2633b/mi] 149cal 40/60rpm
2) 1mi - 24:34(24:34/mi) 98/113bpm [2407b/mi] 128cal 42/60rpm
3) 1mi - 20:28(20:28/mi) 101/122bpm [2067b/mi] 117cal 50/62rpm
4) 0.23mi - 4:47(20:34/mi) 100/106bpm [2057b/mi] 24cal 45/60rpm
25:19 24:34 20:28 4:47

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.44 10:00 10:00 22:53 105 93-114 2404 113 36-118 10/4
0.81 20:00 10:00 26:33 101 90-110 2681 115 112-118 9/7
1.14 30:00 10:00 30:22 102 81-115 3098 115 102-120 9/8
1.58 40:00 10:00 22:59 98 79-110 2252 114 96-118 11/7
2.01 50:00 10:00 23:20 100 85-111 2333 115 96-120 8/11
2.50 1:00:00 10:00 20:24 102 90-122 2081 116 106-120 8/9
2.98 1:10:00 10:00 20:30 100 82-119 2050 118 106-124 4/6
3.23 1:15:07 5:07 20:39 100 94-108 2065 112 34-120 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 122 max Delete HR Trace

  • Cadence Distribution

    115 avge / 124 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:56 More
    800m 9:37 19:22 More
    1km 12:24 19:58 More
    Mile 20:19 20:19 More
    5k 1:10:48 22:47 More
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