Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 10th May 2024 at 4:13pm by SamR

Run > General
  • Time
    3:22:33
  • Miles
    18.01
  • Min/mi
    11:15
  • Pacing
    70.3%
  • WAVA
    46.90
  • Stride(cm)
    83
  • Cals
    1591
  • Cadence
    173
  • BPM
    163
  • %MHR
    83.7
  • B/mi
    1836
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 148/159bpm [1525b/mi] 85cal 5.82/0mph
2) 1mi - 11:18(11:18/mi) 159/169bpm [1797b/mi] 96cal 5.31/0mph
3) 1mi - 11:23(11:23/mi) 164/173bpm [1866b/mi] 103cal 5.27/0mph
4) 1mi - 11:27(11:27/mi) 162/173bpm [1856b/mi] 98cal 5.24/0mph
5) 1mi - 10:55(10:55/mi) 164/175bpm [1790b/mi] 91cal 5.5/0mph
6) 1mi - 11:08(11:08/mi) 165/175bpm [1837b/mi] 95cal 5.39/0mph
7) 1mi - 12:06(12:06/mi) 165/173bpm [1998b/mi] 101cal 4.95/0mph
8) 1mi - 14:29(14:29/mi) 160/170bpm [2319b/mi] 93cal 4.14/0mph
9) 1mi - 10:52(10:52/mi) 165/173bpm [1793b/mi] 82cal 5.52/0mph
10) 1mi - 9:48(9:48/mi) 165/169bpm [1617b/mi] 77cal 6.12/0mph
11) 1mi - 10:18(10:18/mi) 164/171bpm [1689b/mi] 76cal 5.82/0mph
12) 1mi - 10:52(10:52/mi) 163/171bpm [1771b/mi] 74cal 5.52/0mph
13) 1mi - 10:32(10:32/mi) 170/174bpm [1789b/mi] 89cal 5.7/0mph
14) 1mi - 11:56(11:56/mi) 164/176bpm [1957b/mi] 87cal 5.03/0mph
15) 1mi - 11:30(11:30/mi) 165/174bpm [1898b/mi] 83cal 5.22/0mph
16) 1mi - 10:58(10:58/mi) 166/173bpm [1819b/mi] 81cal 5.47/0mph
17) 1mi - 11:34(11:34/mi) 168/175bpm [1943b/mi] 89cal 5.19/0mph
18) 1mi - 11:03(11:03/mi) 171/178bpm [1890b/mi] 91cal 5.43/0mph
19) 0.01mi - 6(9:35/mi) 176/177bpm [1686b/mi] 6.27/0mph
10:18 11:18 11:23 11:27 10:55 11:08 12:06 14:29 10:52 9:48 10:18 10:52 10:32 11:56 11:30 10:58 11:34 11:03 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.97 10:00 10:00 10:17 145 107-159 1491 173 88-188
1.85 20:00 10:00 11:24 158 146-169 1802 174 130-190
2.75 30:00 10:00 11:03 163 150-173 1802 176 126-190
3.63 40:00 10:00 11:26 162 149-169 1853 175 94-190
4.45 50:00 10:00 12:12 161 143-173 1964 167 116-190
5.41 1:00:00 10:00 10:26 168 149-175 1753 177 118-192
6.26 1:10:00 10:00 11:42 165 145-173 1930 171 120-190
7.05 1:20:00 10:00 +1:11 12:43 164 143-173 2085 166 90-194
7.70 1:30:00 10:00 15:26 158 136-169 2438 153 102-188
8.46 1:40:00 10:00 13:04 162 150-173 2117 162 128-186
9.53 1:50:00 10:00 9:22 166 162-170 1555 186 180-190
10.46 2:00:00 10:00 10:44 163 150-169 1751 177 132-194
11.44 2:10:00 10:00 10:09 164 155-171 1664 177 132-192
12.39 2:20:00 10:00 10:33 166 151-174 1752 178 132-190
13.31 2:30:00 10:00 10:51 170 160-174 1845 174 130-190
13.96 2:40:00 10:00 +2:00 15:22 160 138-176 2460 162 126-186
14.81 2:50:00 10:00 +1 11:46 166 151-173 1952 169 118-186
15.74 3:00:00 10:00 10:47 167 157-172 1801 182 132-188
16.61 3:10:00 10:00 11:33 167 156-175 1929 170 92-192
17.46 3:20:00 10:00 11:44 168 154-175 1972 174 128-192
18.01 3:25:45 5:45 10:26 173 163-178 1806 183 132-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Cadence Distribution

    173 avge / 194 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 184 15.1 2:33:27 10:24
    Walk 23.5 131 2.9 49:04 16:39
    Still 0.0 - - 2 -
    Pause 1.5 - - 3:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 40.47% More
    800m 4:32 9:08 43.90% More
    1km 5:40 9:08 45.76% More
    Mile 9:15 9:15 47.71% More
    5k 31:19 10:05 49.26% More
    5 miles 52:02 10:24 48.39% More
    10k 1:07:51 10:55 46.44% More
    10 miles 1:51:24 11:08 46.49% More
    Half 2:27:37 11:16 46.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 46.73
    5km 31:27 10:07 49.06
    5M 52:04 10:25 48.35
    10km 1:05:34 10:33 48.07
    10M 1:48:34 10:51 47.70
    Half 2:24:33 11:02 46.73
    20M 3:46:21 11:19 46.82
    Mara 5:01:22 11:30 46.49
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