Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 10th May 2024 at 6:24pm by HazelnutCH

Run > Recovery Run
  • breezy
  • warm
  • Time
    58:10
  • Miles
    6.22
  • Min/mi
    9:21
  • Pacing
    95.9%
  • WAVA
    57.97
  • Stride(cm)
    98
  • Cals
    434
  • Watts
    171
  • Cadence
    175
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1201
  • Asc(m)
    53
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 5:55(9:32/mi) 115/126bpm [1097b/mi] 38cal 166/W 6.3/6.6mph
2) 0.62mi - 5:47(9:19/mi) 124/130bpm [1155b/mi] 40cal 172/W 6.45/6.66mph
3) 0.62mi - 5:46(9:17/mi) 124/127bpm [1151b/mi] 40cal 167/W 6.46/6.86mph
4) 0.62mi - 5:50(9:23/mi) 126/128bpm [1182b/mi] 42cal 168/W 6.39/6.6mph
5) 0.62mi - 5:49(9:22/mi) 131/134bpm [1227b/mi] 45cal 175/W 6.41/6.6mph
6) 0.62mi - 5:47(9:18/mi) 134/138bpm [1247b/mi] 46cal 175/W 6.45/6.66mph
7) 0.62mi - 5:47(9:18/mi) 134/137bpm [1246b/mi] 46cal 176/W 6.45/6.7mph
8) 0.62mi - 5:48(9:21/mi) 132/137bpm [1234b/mi] 45cal 170/W 6.43/6.66mph
9) 0.62mi - 5:42(9:10/mi) 133/135bpm [1219b/mi] 45cal 173/W 6.54/6.86mph
10) 0.62mi - 5:52(9:27/mi) 132/135bpm [1246b/mi] 46cal 171/W 6.36/6.72mph
11) 0.01mi - 6(12:30/mi) 133/133bpm [1662b/mi] 1cal 161/W 4.8/6.34mph
5:55 5:47 5:46 5:50 5:49 5:47 5:47 5:48 5:42 5:52 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.06 10:00 10:00 9:28 118 81-129 1117 176 172-180 171 126-232 533/9
2.12 20:00 10:00 +4 9:22 125 120-130 1170 175 168-178 167 85-226 13/22
3.19 30:00 10:00 9:22 130 123-135 1217 175 172-178 172 145-216 12/8
4.26 40:00 10:00 +6 9:22 134 131-138 1256 176 168-178 176 85-233 11/4
5.34 50:00 10:00 9:15 132 129-137 1221 175 172-178 171 121-210 10/14
6.22 58:18 8:18 9:26 132 120-135 1244 176 172-180 172 129-224 11/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 138 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 6.2 58:17 9:22
    Still 0.0 - - 1 -

  • Power Distribution

    171W (233 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 44.06% More
    800m 4:30 9:03 47.05% More
    1km 5:39 9:06 48.87% More
    Mile 9:09 9:09 51.57% More
    5k 28:56 9:19 56.98% More
    5 miles 46:38 9:20 57.69% More
    10k 58:10 9:22 57.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 56.28
    5km 27:52 8:58 59.16
    5M 46:09 9:14 58.30
    10km 58:06 9:21 57.98
    10M 1:36:13 9:37 57.67
    Half 2:08:06 9:47 56.58
    20M 3:20:36 10:02 56.84
    Mara 4:27:05 10:12 56.54
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