Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 10th May 2024 at 5:48pm by Lorenzo

Bike > General
  • Time
    31:09
  • Miles
    8.50
  • Mph
    16.4
  • FBI
    74.94
  • Cals
    258
  • BPM
    113
  • %MHR
    62.5
  • B/mi
    412
  • Asc(m)
    101
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5mi - 18:34(3:43/mi) 109/139bpm [405b/mi] 155cal
2) 3.5mi - 12:34(3:35/mi) 116/138bpm [416b/mi] 103cal
18:34 12:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.71 10:00 10:00 16.23 100 66-118 370 30/36
5.31 20:00 10:00 15.61 122 100-139 469 56/16
8.25 30:00 10:00 17.67 117 82-137 397 50/80
8.50 31:09 1:09 13.09 97 84-105 445 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 2.1% 14.6
    18 5.2% 12.5
    18 1.9% 15.3
    11 1.6% 16.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:49 More
    800m 1:28 2:56 More
    1km 1:52 3:00 More
    Mile 3:03 3:03 More
    5k 10:42 3:27 More
    5 miles 17:52 3:34 More
    10k 22:09 3:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:09 3:43
    20km 47:01 3:47
    15 miles 57:39 3:51
    20 miles 1:18:45 3:56
    40km 1:39:40 4:01
    25 miles 1:40:18 4:01
    42km 1:45:05 4:02
    50 miles 3:32:36 4:15
    56 miles 4:00:24 4:18
    100 miles 7:30:41 4:30
    112 miles 8:29:35 4:33
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