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Fri 10th May 2024 at 1:57pm by pmartin666

Run > Treadmill

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Time
22:03
Miles
1.93
Min/mi
11:25
Pacing
75.2%
WAVA
46.37
Stride(cm)
49
Cals
259
Cadence
288
BPM
156
%MHR
82.2
B/mi
1785
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 7:26(7:26/km) 140/162bpm [1041b/km] 77cal
2) 1km - 6:50(6:50/km) 159/169bpm [1086b/km] 82cal
3) 1km - 6:51(6:51/km) 169/180bpm [1156b/km] 88cal
4) 0.11km - 56(8:56/km) 170/177bpm [1518b/km] 12cal

7:26 6:50 6:51 56

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.85	10:00	10:00	11:50	144 81-163	1703	285 218-374
1.75	20:00	10:00	11:06	165 153-174	1832	290 244-372
1.93	22:03	2:03	11:12	174 164-180	1948	288 244-378

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
288 avge / 378 max Stride Length: 49cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	287	1.9	22:01	11:25
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	38.48%	More
800m	5:12	10:28	42.97%	More
1km	6:31	10:29	44.69%	More
Mile	10:42	10:42	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	45.09
5km	36:31	11:45	46.27
5M	1:00:29	12:06	45.79
10km	1:16:09	12:15	45.55
10M	2:06:06	12:37	45.63
Half	2:47:53	12:49	45.09
20M	4:22:55	13:09	45.62
Mara	5:50:02	13:22	45.69

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