Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 10th May 2024 at 9:14am by Sunbed Athlete

Run > General
  • breezy
  • warm
  • Time
    1:03:00
  • Miles
    9.22
  • Min/mi
    6:50
  • WAVA
    73.45
  • Stride(cm)
    125
  • Cals
    1219
  • Cadence
    188
  • BPM
    180
  • %MHR
    108.5
  • B/mi
    1230
  • Asc(m)
    257
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Another plod after coming home from night shift 😴🥱
Headed Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital, golf course, round boatyard, Prom then home 💨😎😎🥵

1) 1mi - 7:02(7:02/mi) 160/179bpm [1126b/mi] 120cal 8.52/10.54mph
2) 1mi - 6:25(6:25/mi) 173/187bpm [1109b/mi] 121cal 9.36/9.89mph
3) 1mi - 6:42(6:42/mi) 188/192bpm [1259b/mi] 133cal 8.96/9.04mph
4) 1mi - 6:49(6:49/mi) 189/193bpm [1288b/mi] 136cal 8.8/9.37mph
5) 1mi - 6:53(6:53/mi) 189/194bpm [1302b/mi] 137cal 8.71/10.18mph
6) 1mi - 6:57(6:57/mi) 190/202bpm [1319b/mi] 139cal 8.64/9.06mph
7) 1mi - 6:52(6:52/mi) 191/200bpm [1313b/mi] 137cal 8.73/9.2mph
8) 1mi - 6:48(6:48/mi) 172/203bpm [1171b/mi] 127cal 8.81/11.37mph
9) 1mi - 7:01(7:01/mi) 179/195bpm [1255b/mi] 139cal 8.56/8.66mph
10) 0.22mi - 1:31(6:58/mi) 189/191bpm [1316b/mi] 30cal 8.62/8.56mph
7:02 6:25 6:42 6:49 6:53 6:57 6:52 6:48 7:01 1:31

Map
Pin Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 10:00 10:00 +5:43 16:04 155 112-179 2491 184 116-196 32/14
2.09 20:00 10:00 +13 6:48 172 162-189 1169 190 116-196 75/82
3.59 30:00 10:00 6:42 189 182-192 1267 189 182-192 72/84
4.93 40:00 10:00 +45 7:25 189 177-193 1403 189 116-202 59/54
6.30 50:00 10:00 +33 7:18 190 181-202 1386 188 104-194 53/54
7.03 1:00:00 10:00 +5:00 13:42 190 119-200 2602 186 116-194 25/28
8.47 1:10:00 10:00 6:57 171 118-202 1188 191 188-200 50/48
9.22 1:15:16 5:16 7:05 185 172-193 1309 189 186-192 38/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 9.1% 7:47
    13 9.4% 7:07
    12 2.9% 6:56
    12 8.3% 6:56
    12 7.7% 7:30
    11 4.0% 6:57

  • Cadence Distribution

    188 avge / 202 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 189 9.2 1:02:14 7:18
    Walk 10.2 115 0 8:11 4:33:29
    Pause 6.1 - - 4:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 55.88% More
    800m 3:07 6:16 63.75% More
    1km 3:57 6:22 65.47% More
    Mile 6:28 6:28 67.93% More
    5k 20:46 6:41 72.09% More
    5 miles 34:43 6:57 70.26% More
    10k 43:36 7:01 69.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 73.47
    5km 19:53 6:24 75.27
    5M 32:56 6:35 74.08
    10km 41:28 6:40 73.51
    10M 1:08:40 6:52 73.42
    Half 1:31:25 6:59 72.43
    20M 2:23:10 7:10 73.28
    Mara 3:10:36 7:16 73.40

Fetch Miles

6:41 Girvan Prom
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