Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 10th May 2024 at 6:52am by nowgoaway

Run > General
  • Time
    1:09:36
  • Miles
    6.83
  • Min/mi
    10:11
  • Pacing
    89.7%
  • WAVA
    48.49
  • Stride(cm)
    92
  • Cals
    670
  • Watts
    222
  • Cadence
    171
  • BPM
    134
  • %MHR
    67.5
  • B/mi
    1363
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 11km - 1:09:36(6:20/km) 134/147bpm [848b/km] 670cal 220/338W
1:09:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.95 10:00 10:00 +28 10:34 133 83-141 1406 167 148-174 236 160-338 26/21
1.87 20:00 10:00 +31 10:51 133 119-139 1442 171 158-180 219 166-265 9/15
2.86 30:00 10:00 10:05 135 131-139 1361 172 162-180 218 194-256 4/8
3.83 40:00 10:00 +5 10:17 137 126-147 1409 173 160-180 222 175-296 22/22
4.82 50:00 10:00 10:08 133 128-138 1348 174 166-182 214 198-245 7/7
5.78 1:00:00 10:00 10:21 133 121-140 1378 170 154-182 224 173-281 20/14
6.73 1:10:00 10:00 +9 10:36 134 123-141 1421 169 158-178 224 69-267 24/9
6.83 1:10:49 49 7:48 122 119-123 952 176 162-190 203 167-231 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.1% 10:56
    25 4.3% 11:01
    11 2.2% 10:54

  • Cadence Distribution

    171 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 172 5.6 56:06 10:13
    Walk 19.2 163 1.3 13:45 11:00
    Still 0.0 - - 1 -
    Pause 1.3 - - 57 -

  • Power Distribution

    222W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 38.48% More
    800m 4:44 9:31 40.32% More
    1km 6:02 9:43 41.25% More
    Mile 9:52 9:52 43.47% More
    5k 31:33 10:09 47.49% More
    5 miles 51:12 10:14 47.67% More
    10k 1:04:04 10:19 47.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 47.22
    5km 30:12 9:43 49.62
    5M 50:00 10:00 48.82
    10km 1:02:58 10:08 48.50
    10M 1:44:16 10:26 48.13
    Half 2:18:49 10:36 47.14
    20M 3:37:23 10:52 47.25
    Mara 4:49:25 11:03 46.94
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