Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 9th May 2024 at 9:45pm by Oneminutesilence1845

Run > General
  • Time
    24:02
  • Miles
    1.57
  • Min/mi
    15:18
  • Pacing
    68.8%
  • Stride(cm)
    75
  • Cals
    136
  • Watts
    132
  • Cadence
    140
  • BPM
    123
  • %MHR
    63.8
  • B/mi
    1886
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 0.74mi - 9:45(13:14/mi) 123/141bpm [1627b/mi] 62cal 135/W 4.54/6.16mph
2) 0.02mi - 10(9:15/mi) 108/112bpm [999b/mi] 1cal 70/W 6.48/7.53mph
3) 0.03mi - 45(21:33/mi) 107/111bpm [2306b/mi] 4cal 135/W 2.78/9.17mph
4) 0.02mi - 10(7:40/mi) 107/110bpm [820b/mi] 1cal 102/W 7.82/9.28mph
5) 0.04mi - 51(19:54/mi) 110/115bpm [2190b/mi] 4cal 128/W 3.02/10.45mph
6) 0.02mi - 10(10:53/mi) 104/105bpm [1132b/mi] 1cal 76/W 5.51/6.78mph
7) 0.04mi - 51(22:14/mi) 108/112bpm [2400b/mi] 4cal 122/W 2.7/9.68mph
8) 0.02mi - 10(9:30/mi) 104/109bpm [987b/mi] 1cal 63/W 6.32/9.09mph
9) 0.04mi - 50(19:58/mi) 115/119bpm [2297b/mi] 4cal 132/W 3/9.52mph
10) 0.02mi - 10(8:18/mi) 119/121bpm [988b/mi] 1cal 89/W 7.22/8.19mph
11) 0.04mi - 1:47(45:40/mi) 108/125bpm [4933b/mi] 5cal 67/W 1.31/9.81mph
12) 0.02mi - 10(8:30/mi) 95/98bpm [807b/mi] 1cal 91/W 7.06/8.22mph
13) 0.04mi - 50(22:33/mi) 100/103bpm [2254b/mi] 4cal 132/W 2.66/9.06mph
14) 0.02mi - 10(7:28/mi) 100/101bpm [747b/mi] 1cal 93/W 8.05/9.64mph
15) 0.04mi - 48(19:20/mi) 112/118bpm [2165b/mi] 4cal 133/W 3.1/10.45mph
16) 0.02mi - 10(8:10/mi) 115/119bpm [940b/mi] 1cal 94/W 7.33/9.02mph
17) 0.04mi - 52(20:32/mi) 120/122bpm [2465b/mi] 5cal 129/W 2.92/10.12mph
18) 0.02mi - 10(9:35/mi) 120/124bpm [1150b/mi] 1cal 77/W 6.27/7.53mph
19) 0.04mi - 44(18:23/mi) 138/144bpm [2536b/mi] 4cal 139/W 3.27/9.48mph
20) 0.02mi - 10(8:43/mi) 141/141bpm [1230b/mi] 1cal 70/W 6.88/8.02mph
21) 0.04mi - 44(17:59/mi) 143/146bpm [2572b/mi] 4cal 138/W 3.33/9.64mph
22) 0.02mi - 10(7:24/mi) 139/140bpm [1028b/mi] 2cal 102/W 8.1/9.52mph
23) 0.04mi - 53(22:30/mi) 144/152bpm [3240b/mi] 4cal 124/W 2.67/10.17mph
24) 0.02mi - 10(7:38/mi) 149/151bpm [1138b/mi] 1cal 106/W 7.85/8.67mph
25) 0.16mi - 2:21(14:55/mi) 153/160bpm [2282b/mi] 15cal 151/W 4.02/10.31mph
9:45 10 45 10 51 10 51 10 50 10 1:47 10 50 10 48 10 52 10 44 10 44 10 53 10 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.76 10:00 10:00 13:06 123 70-141 1612 143 90-186 136 23-250 175/20
1.31 20:00 10:00 18:26 113 94-146 2083 138 52-234 126 24-327 15/14
1.57 24:03 4:03 15:26 149 139-160 2299 137 92-202 136 48-305 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 160 max Delete HR Trace

  • Cadence Distribution

    140 avge / 234 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.6 167 1.1 12:54 11:26
    Walk 42.8 105 0.4 10:18 23:24
    Still 3.6 - - 51 -

  • Power Distribution

    132W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:02 0.00% More
    800m 6:03 12:10 0.00% More
    1km 7:56 12:46 0.00% More
    Mile 14:04 14:04 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:54 14:54
    5km 49:33 15:57
    5M 1:22:03 16:25
    10km 1:43:18 16:37
    10M 2:51:04 17:06
    Half 3:47:45 17:23
    20M 5:56:39 17:50
    Mara 7:54:51 18:07
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