You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 9th May 2024 at 6:43pm by olde english

Run > General

Follow User
0 👍

Time
1:09:32
Miles
5.15
Min/mi
13:30
WAVA
34.42
Stride(cm)
73
Cals
543
Cadence
164
BPM
119
%MHR
68.1
B/mi
1608
Asc(m)
221
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 137/156bpm [1220b/mi] 106cal
2) 1mi - 15:07(15:07/mi) 129/151bpm [1950b/mi] 150cal
3) 1mi - 12:40(12:40/mi) 109/123bpm [1381b/mi] 62cal
4) 1mi - 15:22(15:22/mi) 113/150bpm [1736b/mi] 100cal
5) 1mi - 15:30(15:30/mi) 113/137bpm [1751b/mi] 108cal
6) 0.15mi - 1:59(13:01/mi) 122/129bpm [1589b/mi] 17cal

8:54 15:07 12:40 15:22 15:30 1:59

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.59	10:00	10:00 +12:58	17:00	144 84-156	2448	193 182-214	36/36
0.83	20:00	10:00	41:13	126 84-137	5193	191 184-196	29/3
1.54	30:00	10:00	14:10	135 104-151	1913	180 92-226	62/18
2.24	40:00	10:00	14:16	121 103-138	1726	162 84-226	19/68
3.03	50:00	10:00	12:40	108 88-123	1367	157 100-230	25/63
3.51	1:00:00	10:00	20:34	110 83-146	2263	123 34-218	64/7
3.63	1:10:00	10:00 +29:41	1:29:36	142 100-150	12723	198 186-212	15/25
3.63	1:20:00	10:00	2063:15:42	101 101-101	12503365	-	0/0
3.63	1:30:00	10:00	1577:47:18	101 101-101	9561397	-	0/0
4.32	1:40:00	10:00	14:27	111 95-128	1603	177 96-198	16/79
4.98	1:50:00	10:00	15:05	115 100-137	1734	150 92-204	41/18
5.15	1:52:11	2:11	12:46	123 117-129	1571	164 94-194	13/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
119 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
95	6.1%	13:13
73	10.8%	19:09
42	4.5%	14:29
11	5.3%	16:12

Cadence Distribution
164 avge / 230 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	45.6	186	4.2	27:55	16:56
Walk	19.1	109	1	29:34	29:59
Still	7.8	-	-	12:03	-
Pause	27.5	-	-	42:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.46%	More
800m	3:38	7:18	52.02%	More
1km	7:11	11:33	34.29%	More
Mile	12:24	12:24	33.85%	More
5k	53:17	17:09	26.78%	More
5 miles	1:50:11	22:02	21.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	34.66
5km	40:34	13:03	35.17
5M	1:07:23	13:29	34.45
10km	1:24:57	13:40	34.11
10M	2:21:07	14:07	33.92
Half	3:08:13	14:22	33.38
20M	4:55:33	14:47	33.69
Mara	6:34:11	15:03	33.68

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

interval type
TRIMP