Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 9th May 2024 at 5:40pm by AuderExperi

Run > General

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Time
32:05
Miles
3.82
Min/mi
8:24
Pacing
73%
WAVA
52.14
Stride(cm)
121
Cals
394
Cadence
158
BPM
146
%MHR
85.3
B/mi
1225
Asc(m)
19
Surface
Road

Notes & Comments

1) 1km - 5:11(5:11/km) 138/149bpm [714b/km] 60cal 11.59/12.66kmph
2) 1km - 5:14(5:14/km) 149/155bpm [779b/km] 69cal 11.48/12.63kmph
3) 1km - 5:06(5:06/km) 147/154bpm [749b/km] 64cal 11.78/12.33kmph
4) 1km - 5:11(5:11/km) 147/152bpm [762b/km] 65cal 11.57/12.12kmph
5) 1km - 5:21(5:21/km) 147/152bpm [787b/km] 65cal 11.21/11.59kmph
6) 1km - 5:16(5:16/km) 150/155bpm [789b/km] 66cal 11.4/12.12kmph
7) 0.15km - 48(5:24/km) 131/156bpm [708b/km] 5cal 11.1/11.99kmph

5:11 5:14 5:06 5:11 5:21 5:16 48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00 +31	8:51	143 86-155	1266	157 128-160	21/16
2.34	20:00	10:00	8:14	147 138-154	1211	159 156-162	20/27
3.51	30:00	10:00	8:36	148 141-154	1274	159 156-162	19/16
3.82	33:34	3:34 +58	11:22	146 117-156	1661	158 138-160	6/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
158 avge / 162 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.4	158	3.8	31:58	8:47
Walk	0.3	142	0	6	12:17
Still	0.0	-	-	1	-
Pause	4.2	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	40.34%	More
800m	3:57	7:57	44.87%	More
1km	4:59	8:01	46.54%	More
Mile	8:08	8:08	48.99%	More
5k	25:51	8:19	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	51.37
5km	25:46	8:18	52.52
5M	42:41	8:32	51.47
10km	53:44	8:39	50.99
10M	1:28:59	8:54	50.82
Half	1:58:28	9:03	50.09
20M	3:05:31	9:17	50.68
Mara	4:07:00	9:26	50.76

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