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Thu 9th May 2024 at 11:22am by DundeeDon

Swim > General
  • Time
    51:14
  • Miles
    0.71
  • per 100m
    4:30
  • Cals
    369
  • Cadence
    50
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    7807
  • Surface
    Road
  • Temp
    27°C

Notes & Comments

1) 0.5km - 20:45(41:29/km) 109/134bpm [4522b/km] 169cal 19/32rpm
2) 0.5km - 23:04(46:09/km) 114/144bpm [5260b/km] 178cal 15/33rpm
3) 0.14km - 7:25(51:36/km) 90/106bpm [4644b/km] 22cal 10/32rpm
20:45 23:04 7:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.18 10:00 10:00 56:31 107 60-134 6047 50 28-62
0.30 20:00 10:00 1:20:11 109 80-129 8740 51 38-64
0.46 30:00 10:00 1:01:23 113 72-132 6937 50 28-62
0.58 40:00 10:00 1:28:11 117 82-144 10317 48 30-58
0.72 50:00 10:00 1:12:10 99 72-128 7145 52 32-66
0.72 51:14 1:14 220:32:23 74 70-79 979196 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 144 max Delete HR Trace

  • Cadence Distribution

    50 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:44 59:17 More
    800m 32:45 1:05:54 More
    1km 42:56 1:09:06 More

  • Predictions

     
    Dist Time Per Mile
    400m 16:50 1:07:44
    750m 32:47 1:10:21
    1km 44:29 1:11:35
    1500m 1:08:22 1:13:21
    1 mile 1:13:39 1:13:39
    1.9km 1:27:50 1:14:24
    3km 2:22:32 1:16:28
    3.8km 3:03:07 1:17:33
    5km 4:04:57 1:18:51
    10km 8:30:42 1:22:11
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