Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 6:18pm by Jason Beeton

Run > General

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Time
7:05
Miles
0.62
Min/mi
11:25
WAVA
32.44
Stride(cm)
85
Cals
73
Cadence
166
BPM
112
%MHR
65.6
B/mi
1281
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.62mi - 7:05(11:25/mi) 119/131bpm [1359b/mi] 73cal 5.25/6.37mph

7:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	8:06	8:06 +1:02	13:04	112 47-131	1464	166 156-174	50/29

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
112 avge / 131 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
166 avge / 174 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.6	166	0.6	7:01	11:19
Walk	12.8	120	0	1:02	49:30:01
Still	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	28.99%	More
800m	6:33	13:10	26.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	33.64
5km	39:06	12:35	34.36
5M	1:04:45	12:57	33.67
10km	1:21:31	13:07	33.37
10M	2:14:59	13:30	33.27
Half	2:59:44	13:43	32.79
20M	4:41:27	14:04	33.18
Mara	6:14:43	14:18	33.23

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