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Wed 8th May 2024 at 5:35pm by SamR

Walk > General
  • Time
    1:02:27
  • Miles
    2.57
  • Min/mi
    24:18
  • Stride(cm)
    51
  • Cals
    245
  • Cadence
    129
  • BPM
    101
  • %MHR
    51.7
  • B/mi
    2448
  • Surface
    Road

Notes & Comments

1) 1mi - 15:55(15:55/mi) 111/125bpm [1768b/mi] 77cal 66/74rpm 3.77/0mph
2) 1mi - 36:14(36:14/mi) 94/124bpm [3406b/mi] 125cal 63/69rpm 1.66/0mph
3) 0.57mi - 10:18(17:58/mi) 102/120bpm [1832b/mi] 43cal 64/68rpm 3.34/0mph
15:55 36:14 10:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.64 10:00 10:00 15:38 111 99-125 1735 132 126-148
1.22 20:00 10:00 17:07 111 102-123 1899 133 128-140
1.27 30:00 10:00 3:46:40 90 76-117 20400 99 94-108
1.28 40:00 10:00 +4:59 17:04:24 92 70-119 94245 107 100-114
1.60 50:00 10:00 31:27 95 80-115 2988 126 102-130
2.16 1:00:00 10:00 17:37 96 86-104 1691 127 106-132
2.57 1:07:24 7:24 18:04 106 95-120 1915 129 122-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 125 max Delete HR Trace

  • Cadence Distribution

    129 avge / 148 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 7:47 15:39 More
    1km 9:44 15:41 More
    Mile 15:54 15:54 More
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