Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 4:22pm by Cornish Scouser

Run > General
  • Time
    22:23
  • Miles
    2.14
  • Min/mi
    10:28
  • Pacing
    9.7%
  • WAVA
    44.53
  • Stride(cm)
    94
  • Cals
    243
  • Cadence
    163
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1339
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 123/138bpm [1344b/mi] 117cal
2) 1mi - 10:17(10:17/mi) 134/160bpm [1379b/mi] 111cal
3) 0.14mi - 1:10(8:18/mi) 152/156bpm [1261b/mi] 15cal
10:55 10:17 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.84 10:00 10:00 +52 11:54 120 77-133 1429 163 116-208 9/15
1.29 20:00 10:00 +5:03 22:19 127 91-148 2834 160 80-174 10/6
2.11 30:00 10:00 +1:57 12:14 138 111-160 1689 166 86-176 18/11
2.14 30:16 16 7:28 151 147-155 1127 169 168-170 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 160 max Delete HR Trace

  • Cadence Distribution

    163 avge / 208 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.5 164 2.1 21:49 13:41
    Walk 2.9 90 0 1:05 1:04:02
    Still 0.3 - - 7 -
    Pause 19.3 - - 7:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 37.35% More
    800m 5:21 10:46 36.51% More
    1km 6:41 10:45 38.11% More
    Mile 11:39 11:39 37.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 43.27
    5km 33:14 10:42 44.31
    5M 55:02 11:00 43.59
    10km 1:09:17 11:09 43.25
    10M 1:54:44 11:28 43.17
    Half 2:32:45 11:40 42.58
    20M 3:59:13 11:58 43.08
    Mara 5:18:29 12:09 43.15
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