Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 9:12am by grommitz

Bike > General
  • Time
    30:03
  • Miles
    6.03
  • Mph
    12
  • Cals
    190
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    489
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 5km - 15:47(3:09/km) 100/111bpm [316b/km] 104cal
2) 4.7km - 14:16(3:02/km) 98/111bpm [298b/km] 86cal
15:47 14:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.02 10:00 10:00 12.11 99 81-107 491 18/6
3.03 20:00 10:00 +7:42:48 6.07 101 81-111 999 4/8
3.03 30:00 10:00 0.00 90 90-90 INF 0/0
3.03 40:00 10:00 0.00 86 86-86 INF 0/0
3.03 50:00 10:00 0.00 83 83-83 INF 0/0
3.03 1:00:00 10:00 0.00 83 83-83 INF 0/0
3.04 1:10:00 10:00 0.05 80 80-80 105704 0/0
3.05 1:20:00 10:00 0.08 80 80-80 58310 0/0
3.07 1:30:00 10:00 0.12 80 80-80 39121 0/0
3.09 1:40:00 10:00 0.13 81 81-81 38161 0/0
3.10 1:50:00 10:00 0.06 81 81-81 81882 0/0
3.11 2:00:00 10:00 0.02 82 82-82 270978 0/0
3.11 2:10:00 10:00 0.03 86 86-86 169612 0/0
3.11 2:20:00 10:00 0.02 88 88-88 292005 0/0
3.12 2:30:00 10:00 0.04 92 92-92 139154 0/0
3.14 2:40:00 10:00 0.11 95 95-95 52269 0/0
3.15 2:50:00 10:00 0.05 95 95-95 118060 0/0
3.15 3:00:00 10:00 0.04 95 95-95 152279 0/0
3.16 3:10:00 10:00 0.04 96 96-96 146721 0/0
3.16 3:20:00 10:00 0.04 97 97-97 157049 0/0
3.17 3:30:00 10:00 0.02 97 97-97 332849 0/0
3.18 3:40:00 10:00 0.05 95 95-95 123796 0/0
3.18 3:50:00 10:00 0.04 96 96-96 159440 0/0
3.19 4:00:00 10:00 0.04 96 96-96 143986 0/0
3.22 4:10:00 10:00 0.20 96 96-96 28981 0/0
3.25 4:20:00 10:00 0.14 96 96-96 39778 0/0
3.27 4:30:00 10:00 0.18 96 96-96 32809 0/0
3.30 4:40:00 10:00 0.17 97 97-97 34003 0/0
3.31 4:50:00 10:00 0.02 97 97-97 270548 0/0
3.32 5:00:00 10:00 0.11 97 97-97 53498 0/0
3.36 5:10:00 10:00 0.21 98 98-98 27515 0/0
3.37 5:20:00 10:00 0.04 98 98-98 140818 0/0
3.40 5:30:00 10:00 0.18 95 95-95 31925 0/0
3.40 5:40:00 10:00 0.02 93 93-93 241792 0/0
3.40 5:50:00 10:00 0.02 90 90-90 248015 0/0
3.44 6:00:00 10:00 0.19 91 91-91 28592 0/0
3.46 6:10:00 10:00 0.13 91 91-91 41546 0/0
3.49 6:20:00 10:00 0.17 90 90-90 30942 0/0
3.51 6:30:00 10:00 0.15 90 90-90 36447 0/0
3.53 6:40:00 10:00 0.10 94 94-94 56071 0/0
3.54 6:50:00 10:00 0.04 98 98-98 133206 0/0
3.54 7:00:00 10:00 0.04 98 98-98 137144 0/0
3.56 7:10:00 10:00 0.13 96 96-96 45082 0/0
3.57 7:20:00 10:00 0.04 96 96-96 134112 0/0
3.59 7:30:00 10:00 0.11 97 97-97 53315 0/0
3.61 7:40:00 10:00 0.13 97 97-97 45078 0/0
3.65 7:50:00 10:00 0.22 93 93-93 25133 1/0
3.65 8:00:00 10:00 0.02 92 92-92 240357 0/0
5.62 8:10:00 10:00 11.83 97 81-111 492 11/5
6.03 8:12:55 2:55 +3 8.32 101 90-110 728 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 111 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:41 More
    800m 1:53 3:47 More
    1km 2:23 3:50 More
    Mile 4:01 4:01 More
    5k 7:52:30 2:32:05 More
    5 miles 8:03:00 1:36:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:22 5:08
    20km 1:04:41 5:12
    15 miles 1:18:57 5:16
    20 miles 1:47:06 5:21
    40km 2:14:51 5:26
    25 miles 2:15:41 5:26
    42km 2:22:00 5:26
    50 miles 4:42:53 5:39
    56 miles 5:19:00 5:42
    100 miles 9:49:48 5:54
    112 miles 11:05:05 5:56
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