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Wed 8th May 2024 at 1:32pm by Kazzaf

Walk > General
  • Time
    33:02
  • Miles
    1.69
  • Min/mi
    19:33
  • Stride(cm)
    65
  • Cals
    143
  • Cadence
    127
  • BPM
    101
  • %MHR
    50.3
  • B/mi
    1967
  • Asc(m)
    99
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:40(19:40/mi) 97/114bpm [1908b/mi] 88cal 58/68rpm
2) 0.04mi - 50(20:17/mi) 102/105bpm [2070b/mi] 3cal 58/66rpm
3) 0.65mi - 12:32(19:12/mi) 109/117bpm [2092b/mi] 52cal 59/68rpm

Walk to gym. Forgot to start watch
19:40 50 12:32

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.57 10:00 10:00 17:29 94 83-103 1643 129 120-134 29/30
1.02 20:00 10:00 22:24 100 88-114 2240 124 106-132 41/30
1.57 30:00 10:00 +2 18:09 108 99-117 1961 128 124-132 33/45
1.69 33:03 3:03 24:26 112 105-117 2737 127 124-136 22/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 16.8% 28:28
    17 15.1% 17:02
    10 7.0% 17:34

  • Cadence Distribution

    127 avge / 136 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:16 More
    800m 8:40 17:25 More
    1km 10:50 17:26 More
    Mile 19:39 19:39 More
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