Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 5:38am by Shenosen

Run > General
  • Time
    1:13:16
  • Miles
    9.08
  • Min/mi
    8:04
  • Pacing
    83.1%
  • WAVA
    58.04
  • Stride(cm)
    111
  • Cals
    909
  • Cadence
    179
  • BPM
    138
  • %MHR
    78.3
  • B/mi
    1112
  • Asc(m)
    151
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 129/136bpm [1133b/mi] 106cal 6.83/7.39mph
2) 1mi - 8:12(8:12/mi) 136/144bpm [1114b/mi] 105cal 7.32/8.58mph
3) 1mi - 7:52(7:52/mi) 137/141bpm [1078b/mi] 100cal 7.63/8.29mph
4) 1mi - 7:53(7:53/mi) 138/142bpm [1087b/mi] 98cal 7.61/8.18mph
5) 1mi - 7:53(7:53/mi) 139/144bpm [1096b/mi] 99cal 7.61/8.1mph
6) 1mi - 8:18(8:18/mi) 139/147bpm [1153b/mi] 101cal 7.24/7.81mph
7) 1mi - 8:11(8:11/mi) 139/145bpm [1137b/mi] 96cal 7.33/8.31mph
8) 1mi - 7:53(7:53/mi) 143/148bpm [1128b/mi] 100cal 7.61/8.81mph
9) 1mi - 7:34(7:34/mi) 144/148bpm [1090b/mi] 96cal 7.93/8.27mph
10) 0.08mi - 44(9:13/mi) 142/144bpm [1309b/mi] 8cal 6.51/7.51mph
8:47 8:12 7:52 7:53 7:53 8:18 8:11 7:53 7:34 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.13 10:00 10:00 +5 8:52 128 81-136 1136 177 108-184 38/16
2.37 20:00 10:00 8:04 137 131-144 1105 179 172-182 27/30
3.65 30:00 10:00 +4 7:48 137 130-141 1069 180 172-184 20/43
4.90 40:00 10:00 7:59 139 134-144 1110 180 172-194 24/34
6.12 50:00 10:00 8:13 139 135-147 1141 180 162-184 30/25
7.24 1:00:00 10:00 +50 8:53 138 111-146 1226 180 174-188 55/45
8.49 1:10:00 10:00 +24 8:00 144 136-148 1153 177 162-188 38/41
9.08 1:14:38 4:38 7:54 143 139-145 1130 181 174-190 12/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 3.0% 8:03
    33 2.9% 8:54
    14 3.4% 8:36
    11 6.4% 6:52

  • Cadence Distribution

    179 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 179 9.1 1:14:15 8:12
    Walk 0.0 108 0 1 19:22
    Still 0.3 - - 13 -
    Pause 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 43.85% More
    800m 3:40 7:22 50.69% More
    1km 4:35 7:23 52.80% More
    Mile 7:24 7:24 55.83% More
    5k 24:24 7:51 57.58% More
    5 miles 40:04 8:01 57.00% More
    10k 50:28 8:07 56.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 58.46
    5km 23:30 7:34 59.79
    5M 38:56 7:47 58.67
    10km 49:01 7:53 58.16
    10M 1:21:10 8:07 58.00
    Half 1:48:03 8:15 57.18
    20M 2:49:13 8:28 57.86
    Mara 3:45:17 8:36 57.95
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