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Tue 7th May 2024 at 1:27pm by Rip Van

Bike > General
  • Time
    56:39
  • Miles
    11.37
  • Mph
    12
  • FBI
    61.08
  • Cals
    325
  • Cadence
    72
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    552
  • Asc(m)
    237
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 5mi - 27:23(5:29/mi) 114/137bpm [624b/mi] 188cal 67/108rpm 10.96/30.74mph
2) 5mi - 23:09(4:38/mi) 106/135bpm [491b/mi] 104cal 75/110rpm 12.96/32.46mph
3) 1.37mi - 6:07(4:27/mi) 113/124bpm [503b/mi] 33cal 77/101rpm 13.47/18.18mph
27:23 23:09 6:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.11 10:00 10:00 6.64 108 66-127 976 60 24-89 50/4
2.85 20:00 10:00 10.47 123 96-137 705 67 46-107 80/4
5.78 30:00 10:00 17.56 109 82-136 373 80 35-108 90/133
7.83 40:00 10:00 12.30 104 86-118 507 79 20-103 18/83
9.88 50:00 10:00 12.34 110 85-135 535 72 19-110 46/59
11.37 56:38 6:38 13.47 113 102-124 503 79 22-101 18/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    162 5.0% 7.4
    39 3.7% 12.1
    21 4.5% 8.0

  • Cadence Distribution

    72 avge / 110 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:07 More
    800m 1:04 2:09 More
    1km 1:21 2:10 More
    Mile 2:28 2:28 More
    5k 10:32 3:23 More
    5 miles 19:47 3:57 More
    10k 24:56 4:01 More
    10 miles 44:26 4:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:27 4:57
    20km 1:02:15 5:01
    15 miles 1:15:59 5:04
    20 miles 1:43:05 5:09
    40km 2:09:47 5:13
    25 miles 2:10:35 5:13
    42km 2:16:41 5:14
    50 miles 4:32:16 5:27
    56 miles 5:07:01 5:29
    100 miles 9:27:40 5:41
    112 miles 10:40:08 5:43
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