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Sun 5th May 2024 at 12:34pm by brucie13

Bike > General
  • Time
    3:11:06
  • Miles
    33.24
  • Mph
    10.4
  • FBI
    46.14
  • Cals
    1592
  • BPM
    111
  • %MHR
    63.2
  • B/mi
    636
  • Asc(m)
    327
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 5mi - 23:45(4:45/mi) 98/126bpm [466b/mi] 180cal
2) 5mi - 23:02(4:36/mi) 109/128bpm [502b/mi] 191cal
3) 5mi - 21:38(4:20/mi) 123/152bpm [532b/mi] 259cal
4) 5mi - 37:39(7:32/mi) 97/138bpm [730b/mi] 198cal
5) 5mi - 20:41(4:08/mi) 113/132bpm [467b/mi] 175cal
6) 5mi - 36:58(7:24/mi) 115/135bpm [850b/mi] 352cal
7) 3.24mi - 27:24(8:27/mi) 117/137bpm [989b/mi] 237cal
23:45 23:02 21:38 37:39 20:41 36:58 27:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.98 10:00 10:00 11.88 86 62-113 434 22/24
4.07 20:00 10:00 12.57 108 85-121 515 54/7
6.42 30:00 10:00 14.06 108 89-127 461 32/70
8.79 40:00 10:00 14.21 111 101-128 469 46/41
9.84 50:00 10:00 +1:44:17 6.32 109 91-126 1035 12/6
9.84 1:00:00 10:00 0.01 101 101-101 1152793 0/0
9.84 1:10:00 10:00 0.01 101 101-101 742209 0/0
9.84 1:20:00 10:00 0.01 102 102-102 651401 0/0
9.85 1:30:00 10:00 0.02 102 102-102 407328 0/0
9.86 1:40:00 10:00 0.08 103 103-103 78523 0/0
9.86 1:50:00 10:00 0.02 103 103-103 351937 0/0
9.87 2:00:00 10:00 0.06 105 105-105 110229 0/0
9.87 2:10:00 10:00 0.02 109 109-109 329115 0/0
9.89 2:20:00 10:00 0.11 111 111-111 58840 0/0
9.90 2:30:00 10:00 0.02 111 110-111 302263 0/0
12.20 2:40:00 10:00 13.83 114 102-129 495 38/36
14.42 2:50:00 10:00 13.30 127 114-142 573 50/34
16.29 3:00:00 10:00 11.24 125 98-151 668 30/15
18.50 3:10:00 10:00 13.24 109 91-128 494 11/37
18.51 3:20:00 10:00 0.06 79 72-93 82184 0/0
19.88 3:30:00 10:00 8.26 92 71-113 669 13/25
22.25 3:40:00 10:00 14.20 112 96-132 473 30/44
24.83 3:50:00 10:00 15.47 112 98-124 434 14/29
25.07 4:00:00 10:00 +2:08:28 1.42 110 98-124 4660 3/2
25.07 4:10:00 10:00 0.00 99 99-99 1942988 0/0
25.07 4:20:00 10:00 0.00 104 104-104 4922699 0/0
25.07 4:30:00 10:00 0.00 104 104-104 20921472 0/0
25.07 4:40:00 10:00 0.01 101 101-101 939559 0/0
25.07 4:50:00 10:00 0.00 100 100-100 16093440 0/0
25.07 5:00:00 10:00 0.01 101 101-101 985114 0/0
25.07 5:10:00 10:00 0.02 102 102-102 326348 0/0
25.08 5:20:00 10:00 0.01 100 100-100 448285 0/0
25.08 5:30:00 10:00 0.01 99 99-99 467229 0/0
25.08 5:40:00 10:00 0.03 96 96-96 182837 0/0
25.08 5:50:00 10:00 0.01 95 95-95 585777 0/0
25.09 6:00:00 10:00 0.06 95 95-95 99085 0/0
26.21 6:10:00 10:00 6.67 112 93-132 1008 12/5
27.73 6:20:00 10:00 9.15 114 104-123 748 7/14
29.07 6:30:00 10:00 8.04 114 102-127 851 16/14
30.40 6:40:00 10:00 7.97 124 113-134 934 13/10
31.64 6:50:00 10:00 7.44 122 103-137 984 10/8
32.54 7:00:00 10:00 +42:32 5.40 111 94-124 1234 11/3
32.54 7:10:00 10:00 0.00 94 94-94 INF 0/0
32.54 7:20:00 10:00 0.00 93 93-93 INF 0/0
32.54 7:30:00 10:00 0.02 92 92-92 265816 0/0
32.54 7:40:00 10:00 0.00 93 93-93 INF 0/0
33.24 7:46:26 6:26 6.54 111 96-125 1019 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 1.8% 11.2
    29 2.0% 11.1
    23 2.2% 11.2
    18 1.0% 0.6
    17 3.2% 11.6
    16 2.6% 11.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:35 More
    800m 1:24 2:48 More
    1km 1:47 2:52 More
    Mile 3:14 3:14 More
    5k 11:45 3:47 More
    5 miles 19:55 3:59 More
    10k 24:22 3:55 More
    10 miles 57:26 5:45 More
    Half 1:11:39 5:28 More
    20 miles 3:26:27 10:19 More
    Mara 6:08:51 14:05 More
    50k 6:44:30 13:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:30 5:21
    20km 1:07:21 5:25
    15 miles 1:22:13 5:29
    20 miles 1:51:32 5:35
    40km 2:20:25 5:39
    25 miles 2:21:17 5:39
    42km 2:27:53 5:40
    50 miles 4:54:35 5:54
    56 miles 5:32:11 5:56
    100 miles 10:14:11 6:09
    112 miles 11:32:35 6:11
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