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Tue 7th May 2024 at 11:28am by Tebbsy

Run > General

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Time
46:53
Miles
5.00
Min/mi
9:23
Pacing
95.8%
WAVA
48.36
Stride(cm)
91
Cals
537
Cadence
188
BPM
139
B/mi
1303
Asc(m)
152
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 132/146bpm [1266b/mi] 107cal
2) 1mi - 9:21(9:21/mi) 140/150bpm [1309b/mi] 109cal
3) 1mi - 9:22(9:22/mi) 142/148bpm [1330b/mi] 109cal
4) 1mi - 9:07(9:07/mi) 144/150bpm [1313b/mi] 107cal
5) 1mi - 9:26(9:26/mi) 141/147bpm [1330b/mi] 105cal
6) 0mi - 2(12:08/mi) 136/136bpm [1650b/mi]

9:35 9:21 9:22 9:07 9:26 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00	9:28	128 66-146	1212	187 182-192	56/43
2.12	20:00	10:00	9:24	141 135-150	1326	189 184-192	28/30
3.20	30:00	10:00	9:15	142 134-150	1312	188 180-192	36/32
4.29	40:00	10:00	9:13	144 138-148	1327	188 182-192	44/37
5.00	46:53	6:53	9:37	140 135-147	1345	185 116-192	28/25

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	5.5%	9:55

Cadence Distribution
188 avge / 192 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	5	46:42	9:21
Walk	0.4	117	0	10	21:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.80%	More
800m	4:28	8:59	41.20%	More
1km	5:37	9:02	42.77%	More
Mile	9:06	9:06	45.09%	More
5k	28:45	9:15	48.49%	More
5 miles	46:51	9:22	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.14
5km	28:19	9:07	49.24
5M	46:53	9:23	48.34
10km	59:02	9:30	47.90
10M	1:37:45	9:47	47.77
Half	2:10:09	9:56	47.08
20M	3:23:48	10:11	47.64
Mara	4:31:20	10:21	47.72

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