Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th May 2024 at 6:13pm by Mebe5

Run > General
  • Time
    57:14
  • Miles
    4.74
  • Min/mi
    12:04
  • Stride(cm)
    85
  • Cals
    510
  • Watts
    206
  • Cadence
    157
  • BPM
    133
  • %MHR
    74.1
  • B/mi
    1610
  • Asc(m)
    133
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 14:11(14:11/mi) 138/154bpm [1956b/mi] 170/W 4.23/9.48mph
2) 1mi - 11:36(11:36/mi) 135/148bpm [1565b/mi] 179/W 5.18/7.19mph
3) 1mi - 12:10(12:10/mi) 120/146bpm [1461b/mi] 177/W 4.93/7.43mph
4) 1mi - 9:49(9:49/mi) 139/154bpm [1365b/mi] 207/W 6.11/8.22mph
5) 0.74mi - 9:28(12:47/mi) 136/151bpm [1739b/mi] 164/W 4.69/9.36mph
14:11 11:36 12:10 9:49 9:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.75 10:00 10:00 13:23 135 88-153 1807 160 52-248 197 43-353 257/35
1.44 20:00 10:00 14:28 141 119-154 2041 159 48-180 199 45-267 24/7
2.27 30:00 10:00 11:58 127 108-139 1520 152 46-190 170 39-247 12/42
2.46 40:00 10:00 +2:20:07 54:11 132 72-136 7153 155 102-168 189 91-235 3/1
2.46 50:00 10:00 INF:00:00 72 72-72 INF 116 116-116 111 111-111 0/0
2.46 1:00:00 10:00 44:42:14 72 72-72 193121 112 112-112 110 110-110 0/0
2.47 1:10:00 10:00 44:42:14 72 72-72 193121 106 106-106 110 110-110 0/0
2.47 1:20:00 10:00 134:06:43 72 72-72 579364 104 104-104 107 107-107 0/0
2.47 1:30:00 10:00 134:06:43 72 72-72 579364 104 104-104 105 105-105 0/0
2.47 1:40:00 10:00 268:13:26 71 71-71 1142634 104 104-104 103 103-103 0/0
2.47 1:50:00 10:00 268:13:26 71 71-71 1142634 104 104-104 101 101-101 0/0
2.47 2:00:00 10:00 INF:00:00 71 71-71 INF 104 104-104 99 99-99 0/0
2.47 2:10:00 10:00 INF:00:00 73 73-73 INF 104 104-104 98 98-98 0/0
2.47 2:20:00 10:00 INF:00:00 73 73-73 INF 102 102-102 98 98-98 0/0
2.47 2:30:00 10:00 INF:00:00 73 73-73 INF 102 102-102 98 98-98 0/0
2.47 2:40:00 10:00 INF:00:00 73 73-73 INF 100 100-100 97 97-97 0/0
2.47 2:50:00 10:00 INF:00:00 73 73-73 INF 100 100-100 96 96-96 0/0
3.24 3:00:00 10:00 13:03 124 69-149 1618 156 98-190 221 42-377 28/9
4.30 3:10:00 10:00 9:22 139 114-154 1302 160 48-180 235 31-305 37/36
4.74 3:17:19 7:19 +2 16:43 133 94-149 2224 155 50-178 255 35-396 1/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.9% 18:47
    26 7.5% 9:21
    20 6.2% 7:57
    16 2.6% 7:52
    13 3.9% 11:50

  • Cadence Distribution

    157 avge / 248 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.6 164 4.4 42:42 9:36
    Walk 74.6 105 0.3 2:27:10 8:23:19
    Still 3.8 - - 7:27 -
    Pause 0.0 - - 2 -

  • Power Distribution

    206W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 0.00% More
    800m 3:38 7:19 0.00% More
    1km 4:31 7:16 0.00% More
    Mile 7:34 7:34 0.00% More
    5k 2:51:24 55:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:00 11:00
    5km 36:35 11:47
    5M 1:00:34 12:07
    10km 1:16:15 12:16
    10M 2:06:17 12:38
    Half 2:48:07 12:50
    20M 4:23:17 13:10
    Mara 5:50:32 13:23
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