Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th May 2024 at 5:06pm by Snail

Walk > General
  • Time
    2:29:44
  • Miles
    6.33
  • Min/mi
    23:39
  • Stride(cm)
    65
  • Cals
    698
  • Cadence
    104
  • BPM
    64
  • %MHR
    32.1
  • B/mi
    1519
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.61km - 19:27(12:05/km) 63/76bpm [762b/km] 106cal 55/59rpm
2) 1.61km - 20:05(12:29/km) 66/78bpm [824b/km] 106cal 53/78rpm
3) 1.61km - 30:44(19:06/km) 64/77bpm [1222b/km] 116cal 32/55rpm
4) 1.61km - 25:14(15:41/km) 66/87bpm [1035b/km] 113cal 44/79rpm
5) 1.61km - 23:43(14:44/km) 64/75bpm [943b/km] 111cal 49/79rpm
6) 1.61km - 23:08(14:22/km) 62/70bpm [891b/km] 110cal 47/54rpm
7) 0.54km - 7:21(13:39/km) 62/66bpm [847b/km] 36cal 48/55rpm
19:27 20:05 30:44 25:14 23:43 23:08 7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.53 10:00 10:00 18:48 60 50-71 1128 112 102-118 2/8
1.03 20:00 10:00 19:58 67 57-75 1337 110 98-114 4/7
1.55 30:00 10:00 19:18 65 55-73 1254 108 104-112 3/15
2.02 40:00 10:00 21:31 67 61-78 1442 106 82-156 3/6
2.18 50:00 10:00 1:00:19 63 51-74 3800 103 92-110 1/1
2.58 1:00:00 10:00 25:06 63 52-76 1581 103 88-110 5/5
2.99 1:10:00 10:00 24:20 67 59-76 1630 100 80-106 10/1
3.41 1:20:00 10:00 23:44 64 58-72 1518 98 86-104 2/2
3.80 1:30:00 10:00 25:34 66 61-78 1687 99 80-154 20/8
4.18 1:40:00 10:00 26:19 69 54-86 1816 104 80-158 20/1
4.59 1:50:00 10:00 24:32 66 59-75 1620 115 80-156 10/11
5.04 2:00:00 10:00 22:28 60 52-65 1348 102 90-108 1/20
5.43 2:10:00 10:00 25:12 64 51-70 1613 99 88-106 9/4
5.89 2:20:00 10:00 21:49 60 51-67 1309 101 94-108 8/5
6.33 2:29:43 9:43 21:57 62 54-66 1360 101 92-108 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.2% 27:12
    17 7.9% 30:55
    10 1.2% 24:06

  • Cadence Distribution

    104 avge / 158 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 9:15 18:36 More
    1km 11:35 18:39 More
    Mile 19:16 19:16 More
    5k 1:12:47 23:26 More
    5 miles 1:59:08 23:50 More
    10k 2:26:56 23:39 More
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