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Mon 6th May 2024 at 5:43pm by cambridgebelfast

Walk > General
  • Time
    1:07:08
  • Miles
    3.35
  • Min/mi
    20:02
  • Stride(cm)
    69
  • Cals
    258
  • Cadence
    116
  • BPM
    71
  • %MHR
    37.8
  • B/mi
    1431
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 3.35mi - 1:07:08(20:04/mi) 71/101bpm [1425b/mi] 258cal 55/82rpm
1:07:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.55 10:00 10:00 18:18 83 69-93 1518 119 108-134 2/10
0.90 20:00 10:00 +2:12 28:07 73 56-101 2053 115 98-144 7/6
1.39 30:00 10:00 20:26 66 55-75 1349 111 104-118 7/6
1.87 40:00 10:00 20:55 66 55-78 1380 116 90-130 8/8
2.36 50:00 10:00 +11 20:27 68 58-78 1391 117 110-128 6/4
2.82 1:00:00 10:00 +54 21:27 72 60-82 1545 119 108-126 5/4
3.33 1:10:00 10:00 19:49 68 56-81 1348 117 110-124 4/3
3.35 1:10:25 25 24:55 75 73-78 1868 119 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 101 max Delete HR Trace

  • Cadence Distribution

    116 avge / 144 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 17:00 More
    800m 9:06 18:19 More
    1km 11:38 18:43 More
    Mile 20:02 20:02 More
    5k 1:05:40 21:08 More
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