Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th May 2024 at 6:10pm by Tomasz

Walk > General
  • Time
    24:39
  • Miles
    1.29
  • Min/mi
    19:07
  • Stride(cm)
    75
  • Cals
    123
  • Cadence
    113
  • BPM
    96
  • %MHR
    51.8
  • B/mi
    1830
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 12:07(12:07/km) 103/112bpm [1247b/km] 60cal 54/58rpm
2) 1km - 11:14(11:14/km) 88/115bpm [989b/km] 57cal 56/111rpm
3) 0.08km - 1:18(15:23/km) 94/104bpm [1447b/km] 6cal 35/58rpm
12:07 11:14 1:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.52 10:00 10:00 19:15 103 93-111 1982 111 104-116
0.64 20:00 10:00 +41:22 1:24:12 103 76-115 8673 108 106-112
0.64 30:00 10:00 184:58:55 77 77-77 854617 -
0.64 40:00 10:00 30:26:43 77 77-77 140658 222 222-222
0.65 50:00 10:00 82:01:32 77 77-77 378959 96 96-96
0.98 1:00:00 10:00 30:16 82 77-91 2482 115 106-124
1.29 1:06:01 6:01 18:56 95 90-104 1798 115 110-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 115 max Delete HR Trace

  • Cadence Distribution

    113 avge / 222 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 8:55 17:56 More
    1km 11:08 17:55 More
    Mile 59:47 59:47 More
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