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Mon 6th May 2024 at 6:10pm by Tomasz

Walk > General
  • Time
    24:39
  • Miles
    1.29
  • Min/mi
    19:07
  • Stride(cm)
    75
  • Cals
    123
  • Cadence
    113
  • BPM
    96
  • %MHR
    51.8
  • B/mi
    1830
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 12:07(12:07/km) 103/112bpm [1247b/km] 60cal 54/58rpm
2) 1km - 11:14(11:14/km) 88/115bpm [989b/km] 57cal 56/111rpm
3) 0.08km - 1:18(15:23/km) 94/104bpm [1447b/km] 6cal 35/58rpm
12:07 11:14 1:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.52 10:00 10:00 19:15 103 93-111 1982 111 104-116
0.64 20:00 10:00 +41:22 1:24:12 103 76-115 8673 108 106-112
0.64 30:00 10:00 184:58:55 77 77-77 854617 -
0.64 40:00 10:00 30:26:43 77 77-77 140658 222 222-222
0.65 50:00 10:00 82:01:32 77 77-77 378959 96 96-96
0.98 1:00:00 10:00 30:16 82 77-91 2482 115 106-124
1.29 1:06:01 6:01 18:56 95 90-104 1798 115 110-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 115 max Delete HR Trace

  • Cadence Distribution

    113 avge / 222 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 8:55 17:56 More
    1km 11:08 17:55 More
    Mile 59:47 59:47 More
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